Spring can be a joyful experience for some people, but for those that suffer from allergies it can be a nightmare. Don’t hide inside anymore; this article will help you to overcome your seasonal allergy issues.
Shower and wash hair before going to sleep. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Just rinse off, and you will have a better night’s sleep.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For instance, a test can tell you that you have an allergy to a specific type of spore. The amount of discomfort that you experience when exposed to that particular allergen may be minimal (or even non-existent) in the “real world.”
Think about getting rid of your carpeting. Pollen and dust tends to gather on carpets. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If you cannot accomplish that goal, make sure you vacuum with great frequency.
In the west, olive trees are gaining favor as landscaping elements on different properties. However, these trees are notorious for producing a great deal of pollen. Being able to identify this kind of tree could help you protect yourself from allergies. A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
If you own a pet and you suffer from allergies, you might be wondering weather your pet in to blame for your symptoms. A trip to your general practitioner for an allergy panel will quickly put your questions to rest. Luckily, today pet allergies do not always mean you must part with your pet. It may be possible to make positive changes to alleviate the situation.
When vacationing with a child that suffers from food allergies, make sure to bring your own safe foods along, especially for travel to foreign countries. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.
Take control of stress. Some folks don’t realize what a negative impact stress can have on the body. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. High stress levels increase the chance that a person will suffer an asthma attack. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
Something which triggers an allergy attack is at what time you exercise and where you are doing it. When you exercise, you breathe harder. Try exercising inside during the times of the day when there is a low pollen count to avoid taking in too many allergens inside your body.
Before taking over-the-counter allergy medications, consider speaking with a healthcare professional; this is especially important if you have other medical conditions. A qualified professional can offer insight into the safest and most effective way to use medications to treat your symptoms.
Keep your bathroom clean. Bathrooms attract and collect mold, so they need a good scrubbing at least once weekly. You can rid your bathroom of mold by cleaning your walls with a bleach and water mixture. This also ensures mold cannot gradually grow, which is great for preventing allergies.
Never forget your allergy medicines if you plan to travel. You may have no trouble for a long period, and then suddenly have an allergy attack when you least expect it. If your allergies are severe, it may be a good idea to carry an Epi-pen, as well. This dose of epinephrine may stop a severe allergic reaction.
A great way to avoid picking up allergens in your hair during the spring and summer months is to ensure that you refrain from using gels and mousse products in your hair. Whenever you are outside, allergens can get trapped and stuck in your hair. Styling products typically attract pollen, making you essentially allergic to your own hair.
Allergic reactions can burden your immune system, and seriously affect your general energy level and quality of life. This does not mean you have to take a back seat to your symptoms and let them control you. There are effective treatments available that can significantly reduce or even eliminate these symptoms. Use the advice given in this article immediately.