Allergies are a lot more common than people think. Almost everyone is allergic to something. Even if you’re not allergic to shellfish or peanuts, you probably still suffer allergic reactions from the changing of the seasons. Learn about a better life without suffering sneezing attacks and scratchy throats, and learn how you do it without constant drowsiness thanks to allergy medication. Keep reading for tips that work for dealing with allergies.
Exercise either in the early morning or late evening to avoid high pollen counts. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. If that product doesn’t work for you, you won’t be out a lot of money, and you can try another one.
Keep away from dyed products. This may even include your toilet paper because there could be designs that are dyed onto them. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
Ensure the air quality in your home is good; keep the windows closed. Pollen can easily get inside the home through open windows, and cause your allergy symptoms to escalate. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.
Learn new ways to cope with stress. Some folks don’t realize what a negative impact stress can have on the body. If you have asthma, this rule becomes even more important. When stress levels are increased, the chances of having an attack are also raised. While less stress won’t cure an allergy, it can make attacks less frequent and less severe.
Exercising in the wrong place at the wrong time of day can trigger an unwanted allergic reaction. The exertion that you put into exercising alters the force with which you breathe. If you exercise during non-peak times, indoors, you will obviously avoid a lot of pollen and allergen exposure.
If you have allergies, try to limit your exposure to allergens that affect you. If dust is a problem for you, clean and vacuum often, getting rid of all the dust you can. To minimize symptoms caused by pets, extra-careful grooming may be necessary, or in extreme cases, it might be best to find them new homes. Careful attention to vacuuming and dusting will help with dust allergies as well as pet dander.
Limit carpeting and rugs around the house. Pollen and dust love to accumulate in rugs and carpets. Washable rugs are a useful compromise if your decor demands a little softness on the floor. Just be sure to wash them frequently to minimize allergen build-up.
Make sure you take out your trash. You can be allergic to the rodents and bugs that are attracted to your garbage. Mice feces inside the home can worsen allergy symptoms. If your rodent problem persists, it may be time to consider rodent traps. Poison is another alternative.
If you’re allergic to latex, be sure to avoid products containing it. However, this may be easier said than done. Latex is in more items than we realize, include gloves, bandages, condoms, and even articles of clothing. Substitute products are available, but you may want to ask your pharmacist where they can be found. Be sure to always look at labels for any warning about latex.
Use pillows made of synthetic materials and not ones made of natural materials or feathers. Dust mites aren’t as attracted to synthetic pillows as they are to natural ones. They still need to be washed, but they are more allergy friendly than other pillows.
When pollen is high, do not open your windows. Fresh air is great for your home, but when the pollen count is high, don’t open windows. This time is typically from 10 A.M. to 3 P.M. Wait until other hours to air out your home.
One of the symptoms of allergies is called post-nasal drip; if you suffer from sore throats from this, you can use a salt water gargle for instant relief. Combine warm water with table salt, tilt your head back and swish the mixture around in your mouth. This can help soothe your irritated throat.
Know the difference between a cold and allergies. Allergy symptoms are lighter and last longer. They can also fluctuate in severity without reason. If you seem to constantly be getting colds, it may be that you actually have an allergy. Schedule a quick visit with your doctor to review your symptoms if you want to really pin down your diagnosis.
Allergies happen to everyone and occur from many things, like foods and animals, but you know that already. Seasonal allergies are especially annoying, but you can find ways to deal with them. Remember the guidelines listed in this article in order to live a better life.