Tips On How To Deal With Allergies

Allergies are fairly widespread, though there are some who fail to realize how troubling their symptoms can really be. You don’t have to let your allergies control you; you can control them. Continue reading for some simple tips that will help you treat your allergies effectively.

TIP! Whenever you use a new OTC antihistamine, test it out at home first. It is common for such drugs to be made with substances that tend to cause drowsiness.

If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Your best bet is to stay with the types of flooring that can be swept and mopped easily.

If you desire to have a pet, despite having allergies, get a pet that has short fur. All animals carry some allergens, but long-haired animals are especially bad about this. Additionally, do not have your pets sleep on your bed if you want to keep your allergies under control.

TIP! Age can actually play an important role in your allergy profile. A child’s first exposure to potential allergens comes in the form of different foods.

Bathrooms should be ventilated to reduce mold and mildew. Hot, humid conditions are outstanding for cultivating these allergens. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If your bathroom does not contain a fan, open a window to let cold air in.

You should consider replacing your carpeting if you have allergies. Carpet is known for harboring pollen, dust and dust mites. If you are able to afford it, you might consider changing out wall to wall carpet for tile, laminate or wood flooring. A simple switch will make a world of difference in terms of how you feel and how you and your family react to the fewer allergens present in the home. If you cannot accomplish that goal, make sure you vacuum with great frequency.

TIP! You can actually pick up pollen and dust throughout the day that can harm you later. Believe it or not, it’s true! Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine.

Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. Even toilet paper may be treated with dyes if it features a print or design. Changing to plain white products made of paper will improve your allergy suffering at home.

If you’ve tried a couple allergy treatments without success, don’t give up. When it comes to allergies, there’s more than one way to skin a cat. There are a wide range of medications and holistic treatments you can try. Some people are better served by an allergy spray in conjunction with an allergy shot, while others need a different approach.

Stress Levels

Keep an eye on your stress levels. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks. This is especially true for people with asthma. As the stress level increases, the risk of having an attack increases as well. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.

TIP! Avoid buying products that contain artificial dyes, as many people are allergic to them. This may even include your toilet paper because there could be designs that are dyed onto them.

If all previous efforts have failed and your allergies are still bothersome, it may make sense to consult with a physician. This person can provide you with medicines that help control your allergies. The physician may also suggest something you’ve not tried yet and have other valuable advice for you.

If you see signs of mice or bugs, enlist the aid of a professional exterminator. Droppings from pests can greatly worsen allergies. So consider hiring an exterminator to rid these pests from inhabiting your home.

TIP! If your initial attempts at finding a treatment have failed, keep trying. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms.

Before taking over-the-counter allergy medications, consider speaking with a healthcare professional; this is especially important if you have other medical conditions. A doctor can direct you on the proper way to take your medication, as well as ensure that it is the right medication for you to take.

Resist the temptation to rub your eyes with your fingers if your allergies tend to make them dry or itchy. Try using an eye drop of antihistamine for treating the symptoms. If you rub at your eyes, you will irritate the follicles of your eyelashes. Then you will have a strong allergic reaction in your eyes.

TIP! Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. This procedure is not without potential drawbacks.

A humidifier might be a good thing to have in your home. This investment will pay dividends as your allergy suffering decreases. The water mist from the humidifier attracts the allergens and stops them from floating around. This keeps you from inhaling as many floating allergens.

Do not keep suffering with itchy eyes, nose, or throat issues, learn what you can do. Two very good options are anti-drowsy antihistamines (e.g. Claritin) and saline nasal sprays and washes. You can master your allergies and start breathing easier once you try out some of the tips you’ve just read.