You could suffer from allergies if you are frequently coughing, sneezing, and have a runny nose. Although these symptoms may be similar to those of the common cold, they are manageable. Continue ahead for some excellent advice on how you can effectively control your allergy symptoms.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. But, doing so could exacerbate your allergies. A HEPA filter on your air conditioner can help prevent allergens from entering your home. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Allergens like these can be found in warm, damp environments. Wet towels should be hung up, and a fan should be turned on after showering. You can always open a window to encourage air circulation if your bathroom lacks a fan.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.
Keep an eye on your stress levels. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. That is especially true for those with asthma. The risk of an attack is increased by the increase in their stress level. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
If you’ve exhausted your options and your allergy symptoms aren’t letting up, it’s best to seek out advice from a physician. A professional can determine which prescription-only medication is best-suited to your specific problems, which will set you on the path to success. Your doctor can also point out other remedies that you may not have thought of.
If you see signs of mice or bugs, enlist the aid of a professional exterminator. Insect and rodent droppings can trigger or worsen an allergy attack. Hiring an exterminator and safely and quickly eliminate these unwanted guests from you home, allowing you to relax and breathe easy.
Before taking over-the-counter allergy medications, consider speaking with a healthcare professional; this is especially important if you have other medical conditions. They will help you in finding the best medicine that can help you with the symptoms that you are experiencing.
Avoid using any products that have latex if you’re allergic to it. Some things that you might want to avoid are condoms, latex bandages and latex gloves. You are usually purchase latex free versions of these household items, so ask your local pharmacist for advice when buying such items. Be aware of the fact that there are many products which contain latex. Be careful about reading labels before use.
Try using synthetic pillows over natural or feather pillows. Dust mites prefer natural materials, and will avoid synthetic material. You still have to keep them clean, but they are safer to use when you sleep.
If you spend any time at all outside, you may pick up particles of allergens. As quickly as possible you should jump in the shower, or at the very least do it before going to bed. The water washes away any pollen, mold or other allergy causing irritants. These things can settle in on your hair or your skin.
When planning a vacation, consider your destination carefully. If someone you know suffers from allergies, especially someone close in your family, this might be a risky move. Before choosing a destination, do your homework to find information about weather conditions, pollen counts and other potential allergy triggers.
One way to address persistent allergy symptoms is to take more vitamin C. Vitamin C boosts your immunity and naturally is an antihistimine. To properly prevent allergies, doctors say everyone should have about 1000mg everyday. Foods that contain large amounts of Omega-3 can also help to reduce allergy symptoms.
Mold that exists in your house can cause allergies. A way to reduce mold in your home is to clean the seals on your refrigerator on a regular basis. This part of your refrigerator collects water and over time, can produce mold. When you open or close a door, mold can get in or out if you do not clean all of the time.
Look into homeopathic treatments for allergy symptoms. Many folks take medicine, but homeopathic remedies may work better. Most often, these remedies don’t deliver the negative side effects of prescription medications, and are superior to other over-the-counter treatments. Your local drugstore or health food store will probably sell these remedies.
If possible, remove all traces of carpeting from your house; this helps to decrease the amount of allergens in your living areas. Carpets collect hair and dust which can cause allergies. Compared with carpeting, hardwood floors are far easier to maintain and will bring you one step closer to an allergen-free household.
City dwellers may find themselves sensitive to the smog and other air pollutants common to urban living. If city life leaves you frequently congested, try traveling away outside the area for a few days to see if it makes a difference. You may find that smog is an allergy trigger for you.
Make sure that you keep handy some diphenhydramine pills around so that you can be ready if your have an allergic reaction that is serious. This medication is particularly effective for fighting histamines, the culprit behind most allergic reactions. Be aware, however, that diphenhydramine won’t work for some allergic reactions.
Rather than always avoiding activities outside your home because of having to deal with allergies, learn how to effectively deal with these allergy symptoms. Learning about what options are available can help you manage them. Use what you’ve learned here, and get relief today.