Tips On How To Get Relief From Your Allergies


While most people are at least somewhat familiar with the basics of allergies, few understand how serious allergy problems can affect one’s life. If a person has allergies to microscopic particles floating in the air it is extremely difficult for that person to avoid allergy triggers. Read on to figure out what you need to know about allergy relief.

TIP! Before driving under the new influence of an unknown over-the-counter medication, make sure it is safe by taking it at home first. Many antihistamines have ingredients that cause drowsiness or slowed reflexes.

On sunny days, you might want to open windows to let your house naturally cool. This could cause allergens to enter your home. Air conditioners with HEPA filters will help remove allergens from indoor air. Although it might not seem quite as fresh, it will help you breathe better.

People are more sensitive to particular allergens at different stages of life. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. As infants grow into children, their exposure to protein allergens increases and they might develop an allergy to pollen. If your child begins to display allergic symptoms to pollen or spores, don’t rule out a true allergic reaction simply because he or she previously displayed no indications of a non-food allergy.

TIP! You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. Allergens are most commonly found in warm, moist areas.

Think about getting rid of your carpeting. Carpet is well known for being a host for pollen, dust, and dust mites. If you have wall-to-wall carpeting, consider switching to wood, laminate or tile floors, if finances allow. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If you are unable to make this change, you should at least a vacuum every day.

The use of a bedroom humidifier is commonly advised for allergy sufferers. Actually, using a humidifier causes moisture to settle into the carpet. As a result, the carpet may become moldy or musty. So try using saline spray instead.

TIP! Though skin testing is good for isolating which allergens might be troublesome, the severity of likely reactions cannot accurately be predicted in this way. For instance, tests may show that you have difficulties with a kind of spore.

Make sure you take your allergy medications if you decide to travel. When you are away from home, you can never be sure what types of allergens you may come into contact with. Consider bringing an epinephrine with you in case of a severe reaction. This is a quick shot of epinephrine which can waylay many allergy attacks.

During allergy season, refrain from using sprays, gels or creams in your hair. Whenever you are outside, allergens can get trapped and stuck in your hair. However, these products are known to be pollen magnets and could turn your tresses to an allergen free-for-all.

TIP! It may seem bizarre, but you can actually be allergic to your own body! Believe it or not, it’s true! As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing.

Try using synthetic pillows rather than ones made of natural materials. Dust mites do not prefer these types of pillows, as their preference is the natural material pillows. You have to wash them all the time in order to effectively rid any allergic reactions that might occur but they are still better for you.

Never open up any windows during the hours that the pollen is extremely high. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. The worst times are between the hours of 10 am and 3 pm. It will be safer to open up the windows and air out your house after these hours have passed.

TIP! Think about taking the carpet out of your house. Carpet is a magnet for allergens including dust, dead dust mites, and pollen.

You may be quick to travel to a location without thinking about what impact the allergens there may have on you. This can be risky if you or one of your brood is an allergy sufferer. Before picking a place to go, research it and find out about the weather and how high pollen is.

Do not be alarmed if allergy testing shows that you have allergic reactions to several different things. Many people are exposed to allergens several times a day, but their bodies do not react. A lot of times allergies might not rear their ugly heads for years.

TIP! A good way to alleviate bronchial symptoms is to maintain proper hydration. Your body needs fluids to function properly, so avoid letting your mucosal membranes from becoming inflamed or dry.

Allergies often result in post-nasal drip, leading to sore throats and other problems. Mix water and salt and gargle with it. This will soothe the throat all of the time.

A good tip to remember if you suffer from any type of allergies that cause discomfort in your eyes is to always avoid rubbing your eyes. It’s smarter to relieve the symptoms using eye drops with antihistamine ingredients. The more you rub your eyes, the more prone you are to irritation and even infection. Keep your hands off and use medicinal drops to treat the condition.

TIP! In order to avoid allergies while in the car, clean your car and keep it closed. If you run the air conditioner and consciously keep vents closed, you will be able to keep allergens such as pollen out of the vehicle.

Mold may be causing your allergies. Make cleaning the seals of your refrigerator a part of your weekly routine. This area in particular can be a breeding ground for mold as it constantly collects water. Whenever you open the door, mold can be released into the air if not cleaned regularly.

Don’t think just because you have a latex allergy that your nurse or doctor is going to read it off your chart. It is fine to let them know that you have an allergy, you want to avoid having an allergic reaction.

TIP! Make sure your bathroom is spic and span. Due to the quickness that mold can grow in bathrooms, a cleaning weekly at a minimum is required.

The air pollution and smog that builds up over dense urban areas can easily aggravate the allergies of city dwellers. People who live in the big city and suffer from allergies are well advised to take a week’s trip to the countryside. If this serves to relieve allergy symptoms, smog may be reasonably suspected as the culprit.

Don’t smoke and direct others not to smoke in your home or car, as this can cause allergies. If you are a smoker, you should try quitting. Also consider avoiding wood burning stoves and fireplaces since the smoke they produce can be irritating.

TIP! Believe it or not, spending just a little bit of time outside exposes you to a wide range of different allergens in the air. As quickly as possible you should jump in the shower, or at the very least do it before going to bed.

Because so many allergy triggers are found in the air, it can be hard to avoid them. Tact action so that allergies don’t have the commanding hand while you suffer. By implementing what you have learned above, you can stay in control of your allergies.