Itchy nose and throat, sneezing, watery eyes and coughing are common symptoms of having colds. People that deal with allergies have to live with the symptoms all of the time and even more so during the times of the year that the pollen is high. Use the concepts in this article to combat the causes of your allergies.
You should get a pet with very little fur if you are an allergy sufferer. The majority of animals can trigger allergic reactions, but longer-haired animals can make the condition even worse. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
Are you aware of the fact that your body might be causing you to experience allergic reactions? Believe it or not, it’s true! During the day, your body and your clothing gets covered with pollen and dust. If you don’t wash up, you can be attacked by all of these substances when you sleep. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
There are many allergy and antihistamine products available that you can purchase without a prescription. You have to remember that not everyone achieve the relief that they are seeking from these products. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can. If that medicine doesn’t work to soothe your symptoms, you can try the next medication without spending too much money.
Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. There will also be a build up of difficult to remove secretions from the mucosal glands when hydration is overlooked.
If you are traveling with a child who has food allergies, stock up on “safe foods” before you depart – especially when visiting a foreign country. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. For example, people prone to dry eyes should always keep eye drops handy. The same would be true if your allergies result in a frequent sore or scratchy throat.
Carefully select your antiperspirants. Many products contain ingredients that cause allergies, so read labels carefully. Such ingredients may be very detrimental to your skin.
If you take medications to treat your allergies, always inform your physician. You want to make sure you are doing the right thing and that you don’t harm your body.
If you are on medication for your allergies, be sure to take it as directed. Many allergy medications require many days of consecutive use before you start seeing relief. Do not expect to use a pill when you initially start sneezing. Be sure to discuss the correct usage of your medicine with your physician.
Take your garbage can outside your home for good. Trash cans in the home, especially in the kitchen, can attract insects and rodents. Rodent droppings can worsen your allergy symptoms. Use traps, or hire a professional to dispose of rodents and other pests. If that doesn’t work, consider poison.
If you have a latex allergy, avoid anything that contains it. Some things that you might want to avoid are condoms, latex bandages and latex gloves. Many of these have an alternative that isn’t made with latex. Consult a pharmacist for recommendations. Also, always look over all labels to see if there are any latex warnings.
If you enjoy smelling clean laundry, use fabric softener or detergent with a light fragrance. You can also get a natural scent by hanging clothes outside to dry. However, hanging your clothes and linens outdoors may also attract spores, pollen and other allergens to the surface of the fabrics. This method should only be used if you aren’t sensitive to fragrances and/or dyes.
Increasing your Vitamin C intake can help relieve your allergy symptoms. Vitamin C acts as an antihistamine naturally. Additionally, it is a tremendous immune system supporter. Doctors recommend having 1000mg of Vitamin C each day to protect against allergies. You should also add in Omega-3 fatty acids to your diet.
Vacuuming often will help to cut back on allergy attacks. Free-floating allergens are reduced in this manner. Check your vacuum. Older model vacuums tend to disperse allergens into the air. Newer vacuum cleaner models use HEPA filters to trap more than 99% of the allergens and irritating particles that can trigger allergies.
Endeavor to keep all windows shut throughout the day, as that is when pollen is at its peak. To keep yourself and your home cool, keep the air conditioner on in allergy season.
If you really want to limit the allergens in your home, it’s a great idea to get rid of your carpeting. Carpets are a haven for dust and other allergy inducing particulates, and can be difficult to vacuum out. If you put on hardwood floors instead, and add a carpet for decoration. That carpet can be cleaned to rid it of allergens.
Because of the amount of pollution in some of the world’s major cities, residents who were otherwise healthy can start to suffer from allergies due to the smog. If you take a vacation to an area with less smog and you find that your allergies go away, but they return once home again, talk to your doctor about a possible smog allergy.
When you avoid things that make you allergic your body thanks you by staying normal. Some allergies are tougher to deal with, though. Pet dander and pollen are two allergens that require tougher measures. Remember the tips laid out here, so that you no longer have to deal with those symptoms.