You know you have allergies when you spend most of any given season blowing your nose, rubbing your eyes, coughing and sneezing! Allergy symptoms can often be confused with a common cold, and they are just as manageable. The article below discusses some of the ways to treat your symptoms.
It is tempting to open windows to save on cooling costs when the sun is shining. Opening your windows can lead to allergic reactions. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. You may miss the feeling of fresh air, but your breathing will be much better.
Dust mites are a very difficult allergen to control. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. Disgusting! To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Be sure to wash the covers on a regular basis, in the hot water cycle.
If you must have a pet in your life, get one that is short-haired. Although all animals can bother an allergy sufferer, one with long hair can make the problem much worse. Also, to lessen the amount of pet allergies, never let them cuddle up in your bed.
In western states, decorative olive trees are becoming increasingly popular as a landscaping element. Unfortunately, this type of tree produces massive amounts of pollen. Educating yourself about this tree can allow you to enjoy it in your surroundings, while still forming a plan of attack against your allergies. Some olive tree owners have found that wetting their trees down with a hose every day can help cut down on the amount of pollen they put into the air.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you must go outside, try to keep all activity to a minimum and the time short.
When you exercise and where you do so can affect your allergies. When you exercise, you breathe harder. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen.
If you are an allergy sufferer, try avoiding things that cause your symptoms to flare up. If dust is causing you problems then you should make it a priority to clean often. If pet dander or fur is a source of your allergies, think about finding new homes for your pets; if that is not an option, bathe and groom them regularly. Vacuuming and dusting will also help with pet dander.
Choose your deodorants wisely. Check the label for ingredients that might cause allergic reactions or irritation after shaving. The ingredients in these products are not only bad for you, they can irritate your skin.
Clean your bathroom often. Bathrooms can grow mold and need to be cleaned once weekly. Use a bleach and water mixture as a cleaning solution to eliminate mold. This can prevent mold from accumulating and worsening your allergies.
Limit the amount of carpet and rugs in your home. These accents are a hotbed for dust and pollen accumulation. If you have to have rugs in your home, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.
Try using synthetic pillows rather than ones made of natural materials. Dust mites are less likely to infest synthetic pillows. It is still necessary to launder them to keep allergens and dust at bay, but they are still quite superior.
Try not to open windows during hours in which pollen is high. Although allowing fresh air into your home is desirable, try not to do so when the pollen count is elevated during the day. The danger time is between 10 in the morning and 3 in the afternoon. When you know when levels are highest, you can then wait to open windows after those peak periods.
If you spend any time at all outside, you may pick up particles of allergens. Make sure you take a shower before you go to bed. The water will wash away mold, pollen and other irritants. You want to wash your hair and skin a bit though because they might have had enough time to settle.
Don’t let your allergies keep you from doing what you love to do. Fight back against your symptoms and regain control of your life. The first step is to learn about what you can do about it, and then do it! Use what you’ve learned here, and get relief today.