In America, a majority of our time is spent outdoors and over half of the population has allergies! These numbers are astonishing. If you do suffer from allergies, you’re already aware of how hard it is to cope with symptoms. In this article, we will tell you how to perfect methods of managing your allergy symptoms and enjoying your life to the fullest.
Whenever possible, opt for any type of flooring other than carpet in your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Flooring that can be cleaned easily is more practical.
Before you sleep at night, get rid of the allergens by showering thoroughly. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. As long as you have a quick wash, you will have few problems with allergies.
Although skin tests can be helpful for identifying potential allergens, they can not predict the severity of a person’s allergic reaction to an allergen. For instance, a test might indicate that you’re allergic to a particular type of spore. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.
There are a number of natural remedies for people who have allergies. With these natural remedies, you can help combat the allergic reactions to many common allergens. These remedies can alleviate the running nose and itchiness associated with allergies.
Limit the amount of stress to which you exposure yourself. A lot of people are unaware that stress is a major cause of allergic reactions. This is particularly the case for anyone suffering from asthma. An increased level of stress increases the chance of an asthma attack. It is not a cure all for this condition, but it can help lower the frequency and duration of an attack.
Keeping your car clean and its windows up can save you from some potential allergy triggers. Using the air-conditioner, and keeping all vents closed will keep pollen and other allergens out. Vacuum your interior upholstery regularly so that it stays free of things that accumulate. This could cause a reduction in allergies.
If you see evidence of mice or other pests, call an exterminator. Your allergies can be seriously exacerbated by the droppings that vermin, insects, and other pests leave behind. Hire an exterminator to remove these problems and clear your air.
Always avoid those things that will cause you problems if you are an allergy sufferer. If dust is a problem for you, clean and vacuum often, getting rid of all the dust you can. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. In addition, vacuuming and dusting is very important to keep the pet dander down, as well.
When taking common allergy medications, make sure to use them correctly for best results. Many allergy medications require many days of consecutive use before you start seeing relief. If you simply take a pill the first time you sneeze, the treatment will not be effective. Consult with a doctor to see what you should be doing to find relief and help your body.
Set a limit on how many carpets and rugs are allowed in your home. Unfortunately pollen and dust tend to collect on them. If you want rugs to add some softness to a room, be sure you can wash them to remove allergens.
When the pollen count is high, keep windows closed. Although allowing fresh air into your home is desirable, try not to do so when the pollen count is elevated during the day. This is typically from mid-morning until mid-afternoon. Wait till after these times to open the windows and air out the house.
For school-aged children that suffer from allergies, you may need to send medication, such as an Epi-pen, to their school. Have your pediatrician compose a note that explains your child’s allergies. Provide school personnel with several doses of the allergy medication so that it is ready in the event of a severe episode. Be sure to provide the school with a list of your child’s allergens, and keep an additional copy in his or her backpack.
Taking vitamin C supplements may relieve allergy symptoms. Vitamin C has the ability to increase your immune system, and also can help to fight allergy symptoms. Doctors recommend having 1000mg of Vitamin C each day to protect against allergies. Another nutrient that can assist you in having a strong immune system is taking in enough Omega-3 fats.
A good way to reduce allergy symptoms is by dusting every week. Don’t let the dust pile up and become visible; weekly dusting will reduce the allergens in your home.
Mold might be the indoor allergy culprit in your home. Make cleaning the seals of your refrigerator a part of your weekly routine. Water collects on the gaskets and mold can grow. When you open or close a door, mold can get in or out if you do not clean all of the time.
As mentioned earlier, even though we are outdoors quite often, most individuals suffer from some type of allergy. Hopefully, this article has given you useful information so you can better manage your allergies, whether indoors or outdoors.