It’s hard to handle all that we need to daily, without allergies thrown into the mix, too. If you happen to be among the many that suffer with allergy symptoms, then the following article offers suggestions on things that may help. Read on to learn great pieces of advice on how you can take control over your allergies and start enjoying the more important parts of life!
Grab a shower before going to bed; make sure you also wash your hair. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. A quick clean-up can prevent a nightly episode.
Tear out your carpeting. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If your carpeting is wall-to-wall, replace it with wood, tile or laminate floors if you can afford it. That way, you can greatly limit the number of allergens in the air. Vacuum every day if this isn’t an option.
Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. If you’re not consuming enough fluids, the mucosal membranes can get overly dry or even inflamed. Without proper hydration, your bronchial tubes can be irritated by an excess of mucus secretion.
Avoid any product that contains colorant. Even the coloring in paper towels or toilet paper is a problem for some. Changing to plain white products made of paper will improve your allergy suffering at home.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. In order to find out, get tested for an allergy to pet dander. You don’t have to find another home for your pet, but you will have some changes to make.
Don’t take any medication for allergies without discussing it with your physician first, and this includes the over-the-counter brands. They will help you find the best medicine for your allergy needs.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Dust mites aren’t as attracted to synthetic pillows as they are to natural ones. While synthetic pillows should still be cleaned to reduce allergen build-up, they are far less likely to irritate your allergies.
Never open up any windows during the hours that the pollen is extremely high. Stay aware of pollen levels before opening windows and doors. It may feel great, but the results will not. 10 in the morning to 3 in the afternoon are the prime pollen hours. Open your windows after this time to let your home air out.
If you’ve been dying to go on vacation, it might be tempting to choose just any location and be on your way. This might not be a good idea if you or one of your family members has serious allergy problems. Instead, you should carry out detailed research into the weather conditions, any local allergens and pollen counts before you select a destination.
Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. Combine warm water with table salt, tilt your head back and swish the mixture around in your mouth. This should soothe and heal your aching throat.
Make your personal space as clean as it can be. Since many people have many things that they are allergic to, it is crucial that everything around them is clean. Try to clean your environment as often as you can.
Try dusting weekly to reduce allergy symptoms. A lot of people ignore dusting around the house but it doesn’t take that much time to do and is healthy for you and your family.
You may be having an allergic reaction because of the mold in your house. To reduce any mold in the kitchen, regularly clean your refrigerator seals. This area in particular can be a breeding ground for mold as it constantly collects water. If you do not clean it on a regular basis, mold spores will fly through the air whenever the door is opened or closed.
If you are allergic to latex, never assume that your physician or the nurse is already aware of it. Make sure you let them know. Just the slightest contact with some latex gloves or stethoscopes could cause you to have a very serious allergic reaction.
Make sure you understand there is a difference between allergies and colds. Allergies are generally “light” colds that can improve or worsen no matter what, and they might stick around for long periods of time. If it seems like you are always battling a cold, then you could be allergic to some item. If uncertainty remains, consult with a physician.
This article should have given you some solutions for dealing with the allergies that have been bothering you. As busy as you are, and as much as you have to deal with, can you afford to be dragged down by allergies? If you can get control over your allergy symptoms, you can re-gain control of your life!