Tips To Dealing With Acid Reflux

Many people suffer from acid reflux and few know how to get rid of it. Actually, if you have the right information you can learn to manage and even eliminate acid reflux. Continue reading to find out more.

TIP! The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach.

Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Bricks, wood, books – what you use it up to you. You can also get a bed that is raised electronically.

If you smoke, the time to quit is now. Smoking can actually make your acid reflux much worse. Smoking can increase stomach acids and slow down digestion. The esophagus becomes weak when you light up too. End the habit for good now.

TIP! Put a wedge beneath your mattress to boost your head and keep acid down. There are many things you can use to help the mattress alone sit an an angle.

Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This supplement is very effective at protecting your stomach from harmful stomach acid. Many folks just take a tablespoon or two in some water following meals an before bedtime.

Exercising after eating can be a disaster if you’re suffering from acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Wait at least one to two hours after a meal before exercising.

TIP! Stay on your feet for about two hours after consuming food. When you recline, you are more prone to acid reflux flareups.

Raise the head of your bed. Use anything from books to bricks to increase the incline. The head of your bed should be elevated six to eight inches above the foot. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.

Acid Reflux

TIP! Exercise can be difficult after you eat if you have acid reflux. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising.

You should drink between meals if you are dealing with acid reflux. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.

People who are overweight may eliminate acid reflux by losing weight. Extra weight in your stomach can cause acid reflux to form. The extra weight can cause stomach acid to go into your esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.

TIP! Reflux may be so painful that it may seem like a heart attack. Be sure to attend to chest pain right away.

Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol increases stomach acid production. If you must drink alcohol, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.

You need to get exercising daily if you have acid reflux. Low-impact exercises can help lessen the chances of acid reflux occurring. You can help keep the food you ate in your stomach using gravity when you stay upright.

Acid Reflux

If you think you have acid reflux disease, ask your doctor for a second opinion. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.

TIP! If you drop excess pounds, you may find relief from reflux. Obesity is a leading cause of this condition.

Avoid eating in the three or more hours prior to your bedtime. Acid reflux can tend to get worse when you are laying down. Eating right before bed increases the chances of waking up with heartburn.

If you suffer from acid reflux then you understand how difficult it can be to eat foods such as pizza and spaghetti. When cooking with tomato sauces, adding some sugar can cut their acidity. Sweeter sauce is not as irritating to people suffering from acid reflux.

TIP! Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. Eat fast food, fried foods and red meat in very small quantities.

If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. Fundoplication is a very effective form of surgery for this condition. In this surgery, a new valve is created to reduce the acid that escapes into the esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!

Don’t eat a huge meal right before turning in for the night. You shouldn’t eat for at least three hours before going to bed. Your stomach acids can spill into your esophagus when you recline in bed.

Digestive Process

Stop smoking as soon as you can. Quitting smoking will help improve your health and acid reflux. Smoking promotes stomach acid and helps to slow down your digestive process. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. If you must smoke, try to avoid smoking within 2 hours of meal time.

TIP! You need to get exercising daily if you have acid reflux. Going for a walk or doing some water aerobics are excellent ways to help address symptoms.

People with acid reflux can tell you all about the negative effects and pain this condition causes. Learning the appropriate treatments can help you stay away from acid reflux over the long term. Use the tips above to seek relief from acid reflux, whether it is you or a loved one who has it.