Nobody is immune from acid reflux. This painful condition affects more than 33 percent of Americans. Although acid reflux affects so many people, you may not know how to deal with it. This article is a great way to figure out how to tame this beast.
Fatty food and acid reflux go hand in hand. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. When you eat right and stay healthy, you can control acid reflux.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking causes and worsens acid reflux symptoms. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It will weaken your esophagus’ sphincter too. So stop smoking now.
To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
Stress can trigger an attack of acid reflux. Excess stress increases stomach acid production, which causes acid reflux. Relax after eating. Do some meditation, yoga or deep breathing exercises.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. It creates a barrier between your stomach and the acid. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
Always remain in an upright position while eating and in the two to three hours following each meal. This allows gravity to assist in keeping the acid in your stomach where it belongs. By sitting or standing upright, your acid reflux will be significantly improved.
Stay upright after eating. Your stomach will have a hard time digesting food in this position. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Eat smaller meals, more often. When you eat larger meals it can trigger your acid reflux to act up. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. That leads to acid reflux. Instead, consume smaller meals through the day.
Don’t drink a beverage with your food if you have acid reflux. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol can produce excess stomach acid. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. This is confusing if you suffer from acid reflux. If you want to manage your acid reflux effectively, learn your food’s pH.
Cinnamon gum following a meal helps with acid reflux. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids. Also, you will increase your swallowing frequency. This will help keep your stomach acid where it should be.
Slim down if you are overweight. Losing your extra pounds will help reduce your acid reflux symptoms. The pressure against your stomach caused by the extra weight can create heartburn issuues. You can get relief by losing a relatively small amount of weight.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Adding sugar to tomato sauces may help mitigate the negative affects. This may make the sauce a little sweet, but it will be easier to eat.
Consult with your doctor regarding surgery for severe acid reflux. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This procedure is permanent and can often eliminate the condition completely.
If you often experience acid reflux after going to bed, you need to make some changes to your habits. For example, lying on your left side is better for acid reflux. This will help force your stomach acid to stay in your stomach.
As stated before, millions of individuals deal with the agony of acid reflux. If you are one of these people, then you should not sit idle and allow acid reflux to ruin your life. Instead, take action to rid yourself of this condition. Use what was given here and take the pain away.