Tips To Help You Survive Allergy Season


If you experience sniffles, sneezes and other allergy symptoms occasionally, you’re not alone. In some cases, your allergy symptoms could be minor, while at other times, you could have a persistently runny nose or itchy eyes all day long. If you are plagued by allergies, help does exist! You can find help for your annoying symptoms.

TIP! When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. However, this can cause your allergies to flare up.

Shower and shampoo before going to bed. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. Simply wash quickly, and you will find you feel much better.

For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. To further minimize pet allergies, don’t let them sleep in the same bed as you.

TIP! Wherever possible, try not to use carpets or large area rugs in your house. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers.

Are you aware that your body is potentially causing your allergy symptoms? That’s the truth! Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. You bring this stuff back into the home. You breathe it in. You transfer it to your bedding. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.

There are many allergy products available over-the counter or with a prescription, but no product works the same for everyone. Ask your physician for sample packs or buy the smallest size you can find. In the event that it doesn’t work to help your allergies, you have not invested a lot of money in something useless.

TIP! Before retiring, shower and shampoo your hair. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day.

The time of the day that you decide to exercise can have an impact on your allergies. The more you exercise, the harder you breathe. Try to work your exercise in when the pollen forecast is low to avoid taking in allergens.

If you are on either over-the-counter or prescription medication for your allergies, stay in contact with your primary care doctor and allergy specialist. A qualified professional can offer insight into the safest and most effective way to use medications to treat your symptoms.

TIP! Sometimes, people are more apt to suffer from allergies as they age. For instance, proteins become exposed to babies through certain foods.

Clean your bathroom often. Bathrooms often have mold or mildew, which means they need to be cleaned weekly. Use bleach mixture to wipe down all of the walls. Doing this can help your problems from becoming worse. Of course, it’s also nice to enjoy a tidy house, too!

Do not forget to pack allergy medication when you travel. You may not be able to foresee an allergic reaction in a new location. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. Emergency allergy attacks can be stopped by this concentrated epinephrine dose.

TIP! You should get a pet with very little fur if you are an allergy sufferer. All animals carry some allergens, but long-haired animals are especially bad about this.

Reduce the number of carpets and rugs kept in your house. These accents are a hotbed for dust and pollen accumulation. If you like having rugs around your home to add some softness, make certain they can be washed, and make certain they are washed regularly, which helps to remove any allergens from them.

Dust Mites

Try using synthetic pillows over natural or feather pillows. Synthetic materials are far less likely to attract dust mites. Pillows should be washed to remove dust mites and allergens.

You may be able to get control of your allergy symptoms by taking more vitamin C. Vitamin C boosts your immunity and is also a natural antihistamine. For good protection against allergies, be sure to take at least 1000 mg of vitamin C daily. Also foods that have a high amount of Omega 3s help treat allergies.

TIP! Do you know that your body can actually be the cause of your allergic reaction? It could be true! As you make your way through the world, bits of it stick to you in the form of pollen, dust and other allergens. By the days end, these things can really trigger your allergies.

People with allergies need to vacuum often. Vacuuming will help to reduce the allergens that lurk in your home. Make sure your vacuum is still doing its job. Older model vacuums tend to disperse allergens into the air. HEPA filters can trap 99 percent of allergens from the air.

Allergy Symptoms

TIP! If you live in the western part of the United States, you may have noticed that many landscapers are using olive trees as landscaping decoration. Unfortunately, the trees also produce a lot of pollen.

In the long run, dusting all surfaces in your house can significantly reduce the severity of your most irritating allergy symptoms. Many individuals do not dust until they can see it, but not waiting until then can help minimize your allergy symptoms.

Mold in your house can cause you to have allergies. A way to lessen mold in your house is to clean your refrigerator daily. This is a place that water often collects and mold grows. If you do not regularly clean the door, you will be releasing mold spores each time you open your refrigerator.

TIP! A big trigger of allergic reactions is the time of day that you exercise, and where you exercise. When you exercise, you breathe harder.

You can take charge of allergies and live a better life. Your life doesn’t have to be ruined by itchy eyes, constant sneezing or any other allergic symptoms. Doing something about it now can help you get relief.