You probably know how frustrating it to have acid reflux, as a sufferer of it yourself. Reflux and its effects are extremely upsetting and can interfere with your lifestyle. But this disease is not hopeless. You have choices you can make that will help it become much, much more bearable. Read this article to learn some tips on how to do this.
Your eating style can bring on acid reflux. Most people eat too much, too quickly. This is not the right way to eat, and it is likely to cause acid reflux problems. Instead, you should eat only until you are satisfied, not full. Additionally, do not eat as quickly at meal time. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Keep your head up by raising the top half of your mattress while you’re sleeping. Bricks, wood, books – what you use it up to you. You can also get a bed that is raised electronically.
Consider giving up smoking if you suffer from acid reflux. Your stomach acid is increased by nicotine and this will make acid reflux worse. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Take your time.
Weight loss can help to lessen or prevent acid reflux. The most common situation leading to acid reflux is being overweight. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Everyone has a few foods that cause them to experience acid reflux. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
Don’t lay down right after you eat. Your stomach will have a hard time digesting food in this position. By staying upright, you can avoid acid from going into your esophagus.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress increases stomach acid which increases inflammation and heartburn. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Slow down your eating. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Acid reflux tends to get much worse when you overeat or eat too quickly. You can slow everything down by laying down your fork after each bite.
Participate in gentle, upright exercise such as cycling or walking. Doing this can really help to ease your acid reflux in a few different ways. First, by remaining upright, you help your stomach aid in digestion. Also, you can decrease your weight, which relieves pressure internally. Try low impact exercises for the most effective regimen.
Slipper elm lozenges can be helpful. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. Lozenges also reduce your coughing and soothes your irritated throat. You should be able to find this product at your local health food store.
If you have acid reflux, you should engage in moderate exercise. Exercises that you could incorporate into your routine include walking and aerobic swimming. Sitting upright will help the body digest your food and keep everything in your stomach.
Slowly consume your meals to alleviate your acid reflux. Give yourself time to really enjoy your meal. Don’t stuff yourself. Stop eating before you become too full.
See a physician right away if you have bloody stools or are vomiting. This may not be acid reflux, so you need to visit a doctor and get tested immediately. If your acid reflux is a side effect of another ailment, you might be able to get rid of it easily.
While consuming your meals, limit your beverage consumption. Liquids can cause the stomach to distend. A bloated stomach places pressure right on the esophageal sphincter. That is the muscle intended to keep food in the stomach and away from the esophagus.
A smoothie a day keeps acid reflux away. A combination of greens, lemon juice, one celery stalk, a ripe banana and an apple can do the trick. This will help relieve your acid reflux occurring through your esophageal splinter. This smoothie is alkaline and will neutralize the acid in your stomach.
If it is common for you to suffer from acid reflux or heartburn at night, you should evaluate your bedtime routine, sleeping area, and sleeping habits. If you lay on the right side, try sleeping on the left. Stomach acids will remain in your stomach when you sleep this way.
Watch out for carbonated drinks and those with high levels of caffeine. There is a lot of acid in these drinks, so eliminate coffee and sodas entirely. In addition, they are an irritant to the stomach’s lining, which can exacerbate acid reflux symptoms even more. Green tea and water are much better alternatives that are gentler on your stomach.
Try to focus on the types of beverages that are causing acid reflux. Acid reflux can be caused by alcohol, soft drinks or caffeinated drinks. Drink water most of the time and avoid these other types of drinks.
As you’ve read, acid reflux doesn’t need to negatively affect your life. With some knowledge and a little effort, you can put reflux behind you. Use the advice above to take hold of your life.