I’m sure you’ve experienced this before. Sneezing, sniffling and coughing from allergies. It usually happens at the same time each year. If you are shaking your head in agreement, then you may be suffering from allergies. These allergies are extremely bothersome; however, they can be dealt with by applying the below tips.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Sometimes, they can make you tired and impair your reflexes. Try your new medication out for the first time when you do not need to work or drive.
Shower from head to toe prior to climbing into bed for the evening. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep. A bath or shower will ensure that you have a restful night.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
Though skin testing is good for isolating which allergens might be troublesome, the severity of likely reactions cannot accurately be predicted in this way. For instance, your allergy panel may show that you have allergies to a particular kind of spore. Even if a test indicates an allergy, you may be asymptomatic when you encounter the allergen in real life if your sensitivity is low.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
Avoid buying products that contain artificial dyes, as many people are allergic to them. Sometimes, even toilet tissue contains dye from patterns and color. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
If you have pets and allergies, you may not know if they are causing your allergy symptoms. An easy way to answer the question is to undergo dander allergy testing under a doctor’s supervision. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.
Choose deodorants and antiperspirants carefully. Check the label for ingredients that might cause allergic reactions or irritation after shaving. Ingredients such as these can cause health issues in addition to skin problems.
Before taking over-the-counter allergy medications, consider speaking with a healthcare professional; this is especially important if you have other medical conditions. Your doctor can tell you if you need to make any changes to the way you take the medicine.
Keep your bathroom clean. Due to the quickness that mold can grow in bathrooms, a cleaning weekly at a minimum is required. A solution of bleach and water may be used to clean walls and showers, making it harder for mold to thrive. That way, it is possible to prevent the growth of mold in the first place, which can exacerbate existing allergies.
Take your garbage can outside your home for good. Rodents, insects and other vermin are attracted to garbage. Your allergy symptoms may become worse if you’re exposed to the droppings of vermin. Use traps, or hire a professional to dispose of rodents and other pests. If traps do not get rid of them, you may need to consider a rodent poison.
Keep windows shut when pollen is most likely to be floating around. It’s always nice to get some fresh air into your home, but any beneficial effects of the fresh air may be countered by the increased pollen if you open your window during peak pollen hours. In most areas, pollen levels are highest between the hours of 10 a.m. through 3 p.m. After 3pm, open the windows in your home to get the stuffy air out.
If your child suffers from severe allergies, a doctor may prescribe emergency medication to use in response to a life-threatening reaction. Your pediatrician can supply adequate notes about any allergy conditions. Supply your child’s school with a few doses of allergy medication so that they are prepared for emergencies. It can also be helpful to give the school a list of possible allergens and have your child keep one in his backpack as well.
Now that you know what you can do, do it. You do not have to endure constant sneezing and sniffing that frustrates you every year. You will be able to breathe easier and live better! As long as you can follow these tips, you should have no trouble whatsoever in thwarting those allergies.