If you suffer from allergies, you know how annoying they are. Allergies can cause discomfort, pain, and frustration. Fortunately, there are ways to stop allergies from wreaking havoc on your life. Keep on reading to figure out what options you have.
When it’s nice outside, you may want to air your home out. However, this could lead to allergy flare-ups. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Reactions to certain allergens can happen at different times in life. For example, infants are first exposed to proteins through foods, which explains the prevalence of food allergies in little ones. As infants grow into children, their exposure to protein allergens increases and they might develop an allergy to pollen. If your child starts showing symptoms of allergies to spores or pollen, don’t think it’s nothing just because they have never seemed allergic to those things before.
Think about taking the carpet out of your house. Carpet is one of the most notorious places for dust, pollen and dead dust mites to gather. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. This will make an amazing difference in the amount of allergy-causing substances you breathe. If changing flooring is not an option, then be sure to vacuum every day.
If you are getting allergy symptoms, watch what time of day they happen. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have to leave your home, don’t do any vigorous activity.
If you’ve tried a couple allergy treatments without success, don’t give up. If oral treatments do not help, additional forms are available that might be effective. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
If you have allergies and own pets, it may be difficult to determine whether or not they are the cause of your problems. The best way to test for this is to go to an allergen doctor and test for pet dander. You do not have to give up your pet, but you might want to make some alterations in your lifestyle.
If see an infestation of pest or rodents in your home, hire an exterminator. Your allergies can be seriously exacerbated by the droppings that vermin, insects, and other pests leave behind. A visit from an exterminator can take care of these problems, which will keep you healthier and breathing easier.
Make sure you are taking your allergy medication as directed by the label (for OTC medication) or your doctor (for prescription medication). Many allergy medications require days or even weeks to take effect. If you begin sneezing, you should not expect to take a pill and have your symptoms vanish immediately. To get the best results, consult with your doctor on the right dosage.
Limit the amount of carpet and rugs in your home. Rugs attract and hold pollen and dust. If you would like to add rugs to your home to soften the decor, make sure you get washable ones so you can clean them regularly to remove any allergens.
Don’t open your windows during peak pollen hours. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. The key hours are generally between 10 in the morning and 3 in the afternoon. Wait till after these times to open the windows and air out the house.
If it has been a long time since you’ve had a holiday, you may feel like rushing to the first available place! However, if you or a loved one has allergies, that can be a risk. Do a quick search online to learn about what allergens are prevalent in the area you are traveling to before firming up your travel plans.
Do not be alarmed if you are diagnosed with multiple allergies. Most people are able to come in contact with allergens without have any problem because of it. Sometimes, allergies are not discovered for years.
Make your personal space as clean as it can be. Many people have multiple allergies, so cleaning and getting rid of allergens around them can help manage the things that cause the allergies. Perform those deep cleaning tasks as often as possible.
As you now know, you don’t have to live life with allergy symptoms. There are methods you can use to lower the severity of your reactions. Give the above tips a try, and you might just begin to enjoy some allergy-free days.