Do you have acid reflux issues? If you aren’t quite positive what the answer is, it could be because the symptoms can come in some surprising shapes. Aside from the usual heartburn, acid reflux can also cause a lump in the throat, nausea and bloatedness. If you wish to prevent these symptoms, read the article below.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These kinds of food cause excess acid in your stomach, worsening your condition. If you simply avoid such foods, you will soon experience relief.
Keep track of the foods that might be causing your acid reflux. Trigger foods are common, and they might be the culprit. When you figure out what yours are, you should avoid these foods in the evenings.
Always remain in an upright position while eating and in the two to three hours following each meal. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. Your esophagus can feel better by standing up or sitting up.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait about two hours after your meal before you exercise.
Lose weight to help prevent and lessen the effects of acid reflux. One of the main causes of acid reflux is obesity. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Weight loss ought to be achieved through small meals, not through crash diets.
Do not lay down after you finish with a meal. Your stomach will have a hard time digesting food in this position. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Consume tiny meals frequently. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. Stomach acid can then make its way back up into your esophagus. Try to eat frequent, small meals throughout the day instead.
Try doing some simple exercises to alleviate your acid reflux. Be careful not to overdo it. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Since you are upright with these exercises, gravity aids in digestion. Moderate exercise also helps you lose weight and reduces heartburn.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
Opt for a slipper elm lozenge. These lozenges are made from slippery elm bark and will form a protective layer in your digestive tract. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. You can find them at any health food stores and natural food stores near you.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Foods that you think are acidic, such as lemons, may actually be alkaline. This can be confusing if you are suffering from acid reflux. If you have acid reflux, familiarize yourself with the pH of your food.
Don’t self-diagnose your acid reflux. When you are experiencing pain in your stomach, it is always best to speak with a professional. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Your physician can give you some tests to determine whether you have acid reflux.
Do not go to bed until three hours after your last meal. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. If it isn’t, your symptoms of acid reflux may flare up.
Acid reflux affects millions. Actually, as many as a third of adults suffer from acid reflux. Are you one of these people? If so, utilize the great tips provided here so that you can reduce your acid reflux symptoms.