Acid reflux is very painful and uncomfortable but many people have to deal with this issue. There are many things you can do to help acid reflux. This article contains some useful tips that will help you to deal with your illness.
The last meal of the day should be eaten around three hours before you get in bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. That is why you should wait a few hours prior to sleeping.
Try to reduce stress at all costs to reduce acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Engage in pleasant pursuits following meals. This may be meditation, yoga, reading a book, watching television, etc.
Acid reflux is often made worse by trigger foods. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Certain acidic foods are really bad for you as far as acid reflux is concerned. You will have to find out what makes your acid reflux bad in particular. To be safe, avoid all these.
Stay upright for a couple hours after each meal. Lying down allows acid to climb up your esophagus. You can find relief by remaining in a standing or seated position.
Chew a stick of gum, preferrably cinnamon, after your meal. When you chew, it produces more saliva. This will neutralize stomach acids. Additionally, you will swallow more which can reduce the acid built up in your esophagus. You can use gums that come in fruit flavors as well. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
You don’t want to wear restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. These kinds of garments put pressure on your digestive area that you don’t need or want. Heartburn symptoms will soon be on their way. Try wearing clothes that are comfortable and allow your stomach to breathe.
Do not lay down after you finish with a meal. Your stomach will have a hard time digesting food in this position. Keeping yourself upright can help you keep the acid out of your esophagus.
Try to eliminate stress caused by work, school or relationship issues. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Eat slowly. Instead of stuffing yourself, eat until you are not quite full. Relax, sit upright at a table and chew your food thoroughly. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. A trick that may help you is to set down your fork between bites.
Try a bit of light exercise; walking is a good choice. This provides many benefits. For example, the upright position facilitates digestion. It also contributes to weight loss, which helps to prevent reflux. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Ask your doctor what you should if it happens to you.
Slippery elm lozenges are optimal to help with your acid reflux. Slippery elm helps coat your digestive tract. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. Health food stores are the best place to find this product.
When suffering from acid reflux during pregnancy, you must find out the specific cause. It may be something as simple as avoiding water after 7 pm. Finding your triggers can help stop the symptoms.
Do not smoke if you want to prevent acid reflux. Quitting smoking can help your fight against acid reflux among many other health benefits. Smoking increases stomach acids while slowing down the digestive process. It also reduces saliva production. If you cannot quit, then do not smoke immediately after eating. Wait a minimum of two hours.
Your daily routine should include exercise. Decreased symptoms are just one of the benefits to daily exercise. Getting a regular amount of moderate exercise can help to keep your acid reflux symptoms at bay. If you notice acid reflux, stomach upset, or stomach pain after your exercise routine, you may be doing too intense of a workout.
When you have acid reflux, try wearing loose clothing. Wearing tight clothing puts pressure on your stomach and worsens acid reflux. When you are experiencing an episode, change your clothing to looser fitting items. Indeed, it may even be wise to go ahead and don some loose clothing prior to a big meal, just in case.
Watch your intake of alcoholic beverages if you suffer from reflux on a regular basis. Things like wine and beer can cause issues for the esophagus, leading to additional acid reflux problems. You don’t have to give up drinking entirely, just don’t overdo it.
If you chew gum after meals, opt for one with fruity or cinnamon flavors. When chewing gum, saliva production increases. More saliva can prevent acid reflux from starting. Stay away from mint flavored gums, since mint may exacerbate reflux. When you go out, have a pack of gum on you so you can pop some in if an attack should occur.
Nothing can ruin your day faster than acid reflux. Getting good information and strategies can help you cope with acid reflux. Keep coming back to these tips if that is what it will take to cope with this disease.