Top Tips And Advice To Treat Acid Reflux

Does eating an orange sound like pain? Do you suffer through pain when you lie down immediately after a meal? Acid reflux leads to discomfort and pain after you eat. Keeping reading to learn how to get rid of this forever.

TIP! Do not eat your dinner less than three hours before you go to bed. When you remain upright, your food and stomach acids stay put in the stomach.

You will not have to worry about GRED as much if you can reach a healthy weight. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.

Chew cinnamon gum post-meal. When chewing happens, the amount of saliva produced in the mouth increases. Saliva works to neutralize stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.

Heart Attack

The pain from acid reflux mimics the pain of a heart attack. Be sure to attend to chest pain right away. You could be experiencing a heart attack. Do not hesitate to call a doctor or an ambulance if you feel serious pain. Do not take chances when it comes to chest pain. The results can be life threatening.

TIP! You will not have to worry about GRED as much if you can reach a healthy weight. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax.

Elevating the top of your bed can help. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Raise the head of the bed about six inches. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.

Try to burn some excess weight off your body. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Extra fat that’s around the belly area can put pressure on your stomach and cause reflux. Just losing a little weight can have a big impact.

TIP! Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way.

If acid reflux is something that bothers you, try doing most of your drinking between meals. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This means it can relax and allow some acid through.

Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. The key to this is moderate. Try not to exercise rigorously, as this can actually exacerbate your symptoms. These types of exercises ensure you provide the gravity you need for digestion. Losing weight can also help with heartburn.

TIP! A leading cause of acid reflux is stress. When you are stressed, your body naturally produces more stomach acid.

Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.

Acid Reflux

TIP! Do not smoke if you suffer from acid reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux.

People who are overweight may eliminate acid reflux by losing weight. All that excess weight is only making your acid reflux worse. It might force stomach acid into the esophagus. Your esophageal liner could be harmed and discomfort could occur. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.

Don’t self-diagnose your acid reflux. When you have symptoms which seem like acid reflux, go to the doctor immediately. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your doctor can determine whether you have acid reflux by running tests.

TIP! Keep cinnamon gum on you at all times, and eat a stick of it after every meal. As you chew the gum, you will begin to produce more saliva.

Avoid drinking liquids with your meals. You increase the load your stomach is taking when you fill it with fluids on top of food. There is more pressure, and thus, acid reflux is more likely to occur. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.

Don’t eat three hours before your bedtime. Your body has a harder time trying to process food in a sleep state. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.

Acid Reflux

Go to a doctor if you notice blood in your vomit or stools. This may not be acid reflux, so you need to visit a doctor and get tested immediately. When something else is the cause, you may end acid reflux for good.

TIP! Stay away from pants that are too restrictive. Tight belts, pantyhose and waistbands are all of the usual suspects.

Try not to drink very much during meals. Excessive beverages add to the volume of the contents of your stomach. This situation places pressure on the lower esophageal sphincter. This is the muscle that helps keep your food down in your stomach and out of your esophagus.

Stop acid reflux with a delicious smoothie every day. Spinach, water, romaine lettuce, celery, lemon juice, banana, and apple or pear should be mixed in the blender. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. Furthermore, it is quite alkaline, which soothes the acids in the stomach.

TIP! Don’t drink any alcohol if you wish to get rid of acid reflux for good. Alcohol has many bad effects on your health.

You should have a better idea of what you should eat and what you should do to avoid acid reflux. Now you should feel more prepared to fight your acid reflux with confidence. You know how to get through life without experiencing the reflux. Get down to the business of changing your life today.