Summer can be almost impossible to enjoy for people who suffer from outdoor allergies, such as allergies to pollen and grass. You don’t have to become a recluse while everyone else is having fun in the sun. The article below will help you understand how to ease your symptoms for more seasonal fun, not suffering!
Shower from head to toe prior to climbing into bed for the evening. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. You will likely sleep much more comfortably if you have a quick shower beforehand.
Are you aware of the fact that your body itself may actually cause allergic episodes? It’s true! No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. You bring this stuff back into the home. You breathe it in. You transfer it to your bedding. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
To combat bronchial allergies, make sure that you stay hydrated. Without fluids, your mucosal membranes may become dry or inflamed. Mucosal glands may also produce thick, stubborn secretions; drinking enough water can help to prevent this.
Now, some effective natural remedies are available to allergy sufferers. It is possible to fight of many allergic symptoms with natural remedies. They can help with a runny nose, swelling and reduce sneezing naturally.
If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. Someone with a scratchy throat might want to have lozenges at the ready.
Make sure the bathrooms in your house remain clean. Because bathrooms are the number one place to develop mold, they need cleaning at least one time every week. Wipe down the walls with a mixture of bleach and water to get rid of mold. This will break down mold and prevent buildup.
When you take a trip, make sure that you bring along your allergy medication. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. This dose of epinephrine may stop a severe allergic reaction.
Avoid having too much carpet or too many rugs in your home. Pollen and dust love to accumulate in rugs and carpets. If your home has rugs, make sure they can be washed, and that you wash them regularly.
Try using synthetic pillows over natural or feather pillows. Dust mites will visit these pillows less than those with natural materials. Even though you must still wash them frequently to rid them of allergens and dust, they will still be much more comfortable for sleeping.
Avoid opening your windows during peak pollen hours. Although circulating air through your house is important, opening your windows while the pollen count is high can be counter-productive. Peak times for pollen are between the hours of 10am and 3pm. It’s best to open your windows later in the day if you want to get maximum benefit from opening your windows.
Avoid rubbing your eyes if they are irritated from allergies. Invest in antihistamine eye drops to control such symptoms. Repeatedly rubbing your eyes can cause the follicles at your lash line to become irritated, resulting in the presence of recurrent styes.
It is possible to try to avoid allergy triggers, but there are steps that can be taken other than staying away from parks and pets. By doing your research, you can learn of choices for dealing with allergies, including the ones given to you in this article. It is not necessary to be held hostage by allergies, as you hold the power to reclaim your own life.