If you are experiencing allergies, you are aware of how frustrating they can be. Having to stay indoors to avoid dealing with allergies can drive the average person batty in no time at all. Keep reading for some of the best methods of dealing with cumbersome allergies.
Grab a shower before going to bed; make sure you also wash your hair. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. A quick rinse before bed can make a big difference in your life.
Skin tests can help you figure out what you are allergic to, although they do not really help you understand how allergic you are to something. For instance, tests may show that you have sensitivity with a specific variety of spore. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
One way to reduce the amount of unwanted allergens in your home is to keep the windows closed. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. Go to an allergist to have a test done so you will know the cause of your allergies. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
If you’re traveling with your child who is allergic to some foods, bring safe foods with you, especially if you’re going to a foreign country. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.
If you have tried everything else and are still suffering from allergies, you may want to seek the advice of your doctor. They will help you find a medication that will work for you. A healthcare professional will also be able to offer additional insight into lifestyle changes or practices that can improve your chances for success.
The time of the day that you decide to exercise can have an impact on your allergies. Exercise increases the rate of your breathing. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen.
Clean your bathroom often. Mold loves to grow in bathrooms, so be sure to clean it weekly. Mix together bleach and water and this will eradicate the mold. When you clean your bathrooms regularly, mold ceases to exist and doesn’t grow back.
During peak allergy season, it is best to style your hair naturally without the use of gels, sprays or creams. It’s inevitable that you’ll come home after a day spent outdoors with pollen and other airborne allergens stuck to your hair. However, these particular products attract pollen and can attract allergens to your tresses.
Purchase synthetic pillows rather than those comprised of natural materials or feathers. Dust mites will more readily find their homes in these pillows. You have to wash them to get rid of allergens, but they are healthier to sleep with.
Keep windows shut when pollen is most likely to be floating around. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. In most areas, pollen levels are highest between the hours of 10 a.m. through 3 p.m. In the late afternoon, you can allow your house to air with the windows open.
You now have great information in your allergy fighting arsenal to deal with symptoms more easily. Use these tips to rid yourself of allergy symptoms and start living your life again.