Are you living with acid reflux? If you do not know whether or not you have this condition, then the ways that acid reflux shows itself may surprise you. Acid reflux has been known to show up in the form of nausea, bloatedness or a throat lump. To prevent these symptoms, read the following tips.
Eating certain foods can increase the symptoms of acid reflux. Lots of folks eat fast and in great quantities. You don’t want to eat this way knowing that it is going to lead to further problems. Don’t eat excessively. Stop when you are no longer hungry. You need to learn to eat at a conservative pace. Enjoy your food by chewing carefully, setting your fork down in between each bite.
Get your fluid intake between your meals instead of while you are eating. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. Your stomach won’t become distended if you drink between meals.
You will not have to worry about GRED as much if you can reach a healthy weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Losing weight can cure it for good.
If you are a smoker and suffer from acid reflux, you need to quit. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Talk to your doctor if you need to a patch or a prescription medication.
You should not only be upright when eating, but you should stay that way for a few hours. If you don’t, acid is more likely to rise up toward the esophagus. Your esophagus can feel better by standing up or sitting up.
Elevate your bed’s head. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. You want to work against gravity, so keep your head at least a half a foot higher than your feet. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Shed excess pounds to decrease the impact of acid reflux. Obesity is one of the leading causes. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Don’t crash diet to lose weight, instead start eating less and exercising more.
Do not drink alcohol if you want to live free of acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Consider consuming slipper elm lozenges. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. They also help to calm coughing and soothe irritation. Slippery elm lozenges can be purchased at many health food stores.
Are you aware that how likely a food is to create acid in the stomach doesn’t have much correlation with the pH level? For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. If you have acid reflux, this makes it harder to know what is safe to eat. Get to know your food pH if you suffer from acid reflux.
Identify which foods trigger acid reflux. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. Different foods affect people differently, so avoid those food items that do create distress for you.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Low-impact exercises, including walking and swimming, can significantly help manage your acid reflux symptoms. Digesting will be easier if you sit and do a few exercises after having a meal.
Ingesting gluten can lead to acid reflux for many people. People with heartburn and acid reflux should avoid grains such as oats, barley and wheat. Millet and quinoa are great grains that can actually help your digestion.
Think about what could trigger your acid reflux if it came around during your pregnancy. It could be a simple thing like drinking water late in the evening causing your pain. Finding your triggers can help stop the symptoms.
Decrease your consumption of spicy foods, especially in the evening hours. Spicy foods includes jalepenos, peppers and Mexican foods. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.
See your doctor right away if you have bloody stool or vomit. This means the problem is something more serious than acid reflux, and you may need to undergo testing. Your symptoms may be highly treatable if you are not suffering from acid reflux.
Acid reflux affects people everywhere. Nearly one third of all adults have acid reflux at one time or another. If you are one these people, use the tips here to help you treat the symptoms and live a life without discomfort and heartburn.