Do you have acid reflux? If so, then you’re aware of the damaging effects to your health, and how bad it can make you feel during the day. In many cases, acid reflux can be painful. However, it can be contained so read on to find out how.
If you have acid reflux, fatty foods are your enemy. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. Fatty foods also cause weight gain, which increases your susceptibility to reflux. Be healthy by eating healthy foods.
Many pregnant women suffer from acid reflux. The developing baby can push acid back into the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. It creates a barrier between your stomach and the acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Elevate the head portion of your bed. Use a wedge or a plank to raise the head of your bed. The head of the bed should be six inches more elevated than the bottom of the bed. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Eat your food slowly. Don’t eat too much in one sitting; only eat as much as you want. Relax and eat slowly, while savoring the taste of your food. Eating quickly or eating too much can make acid reflux worse. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
You should eat more frequently and smaller portions of meals. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. A full stomach is under so much pressure that the contents can be pushed upwards. The acid in your stomach enters the esophagus which causes heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Stay away from fatty foods. No fried chicken, potato chips or french fries for you! Make sure that you carefully read all food labels and other nutrition information on the label.
Eat any meal three hours prior to sleeping. Try to follow the three hour rule to prevent acid reflux during the night. This is because lying down with a stomach full of food places additional pressure on your LES muscle. When you do that, you’ll have acid reflux flare ups.
Consult a physician about surgical possibilities if you feel that acid reflux is running rampant in your body. Fundoplication is a very effective surgical procedure for acid reflux. This is a procedure that creates a new valve for reducing stomach acid from entering your esophagus. This fix will last the rest of your life and could eliminate acid reflux altogether.
To avoid acid reflux, don’t drink when you are eating. Drinking liquids with a meal will increase the volume of food in your stomach. This adds pressure on the lower esophageal sphincter, which increases the chances of getting reflux. To stop this from happening, drink only between meals.
Think about what could trigger your acid reflux if it came around during your pregnancy. It could be something as simple as drinking a glass of water to close to bedtime. By determining the cause, you can prevent it from occurring in the future.
Do not consume hot or spicy foods during the course of the day, especially during the evening. Spicy foods includes jalepenos, peppers and Mexican foods. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.
You should not have a large dinner before going to bed. You should give yourself a three hour time period before bed without food. If you lie down with your stomach full, digestive acids will move up into your esophagus and cause heartburn.
Visit your doctor if you see that your vomit is filled with blood. This can indicate a serious problem. Ruling out more serious problems is important.
Carbonated and caffeinated drinks can cause acid reflux agony. Thinks like coffee can increase the amount of acid in your stomach. In addition, they damage your stomach lining, causing further pain. Instead, consider drinking green tea.
Are you under a lot of stress? If so, you must figure out how to reduce it. Although stress itself doesn’t directly contribute to acid reflux, it could cause you to participate in harmful activities, such as smoking, drinking, and overeating, which worsen acid reflux symptoms. When you reduce stress levels you will reduce acid reflux.
When acid reflux flares, wear loose garments. Tight clothes will put tension and stress on your stomach. Getting comfy is a much better idea! In fact, you could be proactive and just wear loose clothes prior to a bigger meal that you’re concerned about.
Carefully monitor the types and amounts of beverages you drink. Do you drink a lot while you eat? If you lower the amount of liquid you drink, it can help eliminate reflux.
Avoid wearing tight belts or tight clothing. This is only going to constrict your stomach and worsen your symptoms. Commit to wearing looser garments, at least while working on your acid reflux problem. If you opt for a belt, wear it loosely too.
You should now have a much better understanding of how deal with acid reflux. It can take time to eliminate this condition, however, you have what you need. Remember all that you have now read to get going right. No more acid reflux means a better life for you!