Are allergies getting the best of you? Do you suffer from sleepless nights and difficult days? If that is the case, you are in good company. Tens of millions of people from Austria to Zaire join you in suffering the symptoms of allergies. Some of those individuals have found effective ways to combat their allergy problems and find relief. Here are some of the tips that have worked for them.
Shower and wash hair before going to sleep. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
You can find histamines that can help you find allergy relief. Your allergist may be able to provide samples of prescription medications. If you try an over-the-counter medication, buy the smallest box or bottle available. If one medication fails to solve your problem, you are free to try another without feeling that you have squandered too much money.
Avoid anything with a colorant as you might be allergic to it. It may be that something as simple as the toilet paper in your bathroom that is made with dye. You may be surprised to find that you suffer fewer allergy symptoms when you use paper products that are free of colorants.
People who battle the effects of allergies have many all-natural options to choose from. Using natural remedies, you’ll be able to fight back against the reactions your body may have to certain allergens. These remedies can alleviate the running nose and itchiness associated with allergies.
Sometimes pet owners wonder if their pets contribute to their allergies. An easy way to answer the question is to undergo dander allergy testing under a doctor’s supervision. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. This might not be something that you want to do because the humidifier’s mist lands in the carpet and can allow mold to grow. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.
The time and the place you exercise outdoors has a lot to do with allergies. When you exercise, your respiration level increases. Try to exercise inside during the time of day when pollen isn’t as high. This will reduce the amount of allergens you are exposed to.
It is important for you to limit your exposure to whatever triggers your allergy symptoms. If dust is an issue, be sure to clean frequently and remove as much dust as possible. To minimize symptoms caused by pets, extra-careful grooming may be necessary, or in extreme cases, it might be best to find them new homes. You want to have as clean of a house as possible, so vacuum and clean as well.
Carefully select your antiperspirants. Many times, there are ingredients that can cause an allergic reaction with your skin. Using products that contain these ingredients may wreak havoc on your skin.
Be sure your bathroom is sparkling clean! Bathrooms are notorious for mold and mildew, and they should be cleaned once weekly. To reduce mold, wipe your walls with a bleach and water mix. Mold causes many allergy problems, but washing the walls with bleach will discourage its growth.
If you have a latex allergy, it is essential to stay away from latex products altogether. Some things that you might not be aware of that contain it are condoms, latex gloves, clothing and latex bandages. There are many different alternatives to these items. Ask you doctor for advice on how to find them. In addition, make it a point to scan labels for warnings regarding latex.
Try using synthetic pillows rather than ones made of natural materials. Dust mites aren’t as attracted to synthetic pillows as they are to natural ones. Pillows should be washed to remove dust mites and allergens.
If allergies cause your eyes to be itchy or dry, remember not to rub them. Instead try antihistamine eye drops to remedy your sore, scratchy eyes. If you use your hands to rub the area around your eyes, eyelash follicles may become irritated. As a result, you may experience recurrent allergic styes.
You’re now aware of ways to help deal with allergy symptoms, since you have read the article above. Review these tips occasionally, and use them in your life. In short order, you will experience real relief and reclaim your life.