If acid reflux has bothered you before, you understand its harmful potential. It can take over your life. There are some things that can help keep acid reflux at bay. The following information will teach you what you must know about acid reflux.
Be sure to have dinner no less than three hours prior to bedtime. Standing upright keeps stomach acid and food in your stomach where it belongs. Laying down can cause both to rise again. So, you should allow a few hours to pass prior to going to sleep.
The manner in which you eat can aggravate acid reflux symptoms. Lots of folks eat fast and in great quantities. This is a very poor way to eat. Eat to the point of being full instead of over-satiated. It is also important to eat slowly. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
If you have a weight that is proportional to your height, GERD is less likely to occur. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Fatty foods produce bad acid reflux results. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Eat healthy to remain healthy!
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. If you do, you’ll find what you eat creeps up your esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.
After meals, consider a stick of cinnamon gum. This will increase the production of saliva. Stomach acids are neutralized from saliva. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. Fruit-flavored gum will accomplish this too. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Eat small meals more frequently than large ones. Eating larger meals can make acid reflux worse. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. This allows stomach acid to creep into your esophagus, causing heartburn. A better option is to consume numerous small meals.
Always consult with a physician if you think you might be suffering from acid reflux. If you have acid reflux signs, like discomfort in the stomach or regurgitation, go to your doctor. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your doctor will be able to determine what is causing your acid reflux problem.
Perhaps you could have your last meal no less than three hours prior to bedtime. If bedtime is at 11 then make sure you aren’t eating anything after 8. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. As a result, your acid reflux will flare up.
Avoid drinking liquids with your meals. The more you drink, the more pressure on your stomach. There is more pressure, and thus, acid reflux is more likely to occur. To avoid this, take only small sips of water while eating.
Are you suffering from acid reflux due to being pregnant? If so, then you need to determine the cause as soon as possible. Sometimes it can be as simple as avoiding drinking anything after 7. Once you find the root of your acid reflux, you can keep it from recurring.
When you arrive home from work, try to avoid hot and spicy foods. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.
Caffeine and/or carbonation is a leading cause of acid reflux. Colas, coffee and black teas are highly acidic and can harm the stomach. In addition, they are an irritant to the stomach’s lining, which can exacerbate acid reflux symptoms even more. Stick to green tea or herbal tea instead.
When you are done eating, pop in a piece of cinnamon gum or a piece of fruit. You create more saliva when you’re chewing gum. More saliva can prevent acid reflux from starting. Just make sure you do not consume mint-flavored gum because it inflames acid reflux. Be sure to carry a pack of fruit or cinnamon gum with you throughout your day.
Never chew peppermint or spearmint chewing gum after you eat. Mint flavors tend to lower the esophageal sphincter muscle, promoting heartburn. Cinnamon and fruit-flavored gum are best. Chewing a piece of gum can help produce more saliva, which clears the esophagus and can relieve the discomfort that comes with reflux.
In your younger days, it likely didn’t matter much what you ate. As we age, our bodies begin facing challenges digesting some kinds of foods. This is especially true of spicy and acidic foods. An excellent method of preventing this is by taking antacids; however, if your acid reflux becomes too severe, you need to contact your doctor.
Clearly, there is no reason to allow acid reflux to control your life. Using general knowledge and effort, you can leave acid reflux in the past. Use what you learned here and take your life back.