If you are suffering through acid reflex, you’re likely in a great deal of pain at times. Sometimes it’s really bad, and it makes it difficult to function. Thankfully, there are options to help you suffer less. Keep reading for what you need to know to get your acid reflux under control.
The way you eat food can cause acid reflux. Overeating and consuming your food too quickly is a common mistake that people make. This isn’t the best approach for acid reflux sufferers. Once your body is full, stop! Don’t eat to a feeling of exploding. You need to eat slowly at the dinner table. Carefully chew your food and lay your fork down between a few bites.
You are much less likely to have acid reflux if you are at your ideal weight. This condition occurs when fat weighs down on the stomach. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Wood blocks or books work well to elevated the top of the bed above the bottom. Some modern beds can now raise through electronic controls, which can be a big help.
Some foods are more prone to causing acid reflux than others. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Other big contributors include acidic foods, including citrus fruits and tomatoes. Acid reflux triggers and symptoms vary with each individual, so you must be vigilant in keeping track of your triggers. Just avoid all these foods to be safe.
The herb, slippery elm, works to thicken the mucus lining of the stomach. This helps protect your stomach from the acid within. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
Watch the types of foods you eat before a reflux episode. Acid reflux is usually brought on by eating specific types of food. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
Consume more water if you want to help your acid reflux symptoms. Drink more water. Your body will be more hydrated. In addition, it aids in food digestion. This ensures acid production stays at a minimum.
Stay away from alcohol if you need to get rid of acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Eat slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Sit down and take your time chewing and tasting your food. Eating too fast or past the point of feeling full can worsen your acid reflux. You can try setting your fork down between bites to slow yourself down.
Reduce your alcohol intake if you have acid reflux. Consumption of alcohol is a significant trigger for acid production. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
Cinnamon gum can greatly help with acid reflux. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. This also will help you to swallow more often than normal. Extra swallowing helps stomach acid to be pushed by down into the stomach.
Be sure and finish your last meal at least 3 hours before you go to sleep. This is crucial since the stomach doesn’t process food that great when you’re sleeping as opposed to when you’re awake. Eating just before bed can cause you to awaken with heartburn.
If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. The thinking here is that gravity’s your best bet in avoiding acid reflux. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.
If you are unable to control your reflux, ask your physician about surgical options. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus. This method is permanent and can really help clear up the problem with acid reflux.
Eat slowly and take a break between bites to allow for digestion. Enjoy your food. Don’t stuff yourself. Stop eating before you become too full.
It’s time to give up smoking. When you stop smoking, your acid reflux and your general health will improve. Smoking slows down digestion and increases stomach acids. Smoking also dries up your mouth, which can promote acid reflux. If you must smoke, try to wait a while after eating.
Acid reflux does not have to ruin your life. By taking the steps outlined in the article you’ve read, you can make your lifestyle changes and live a healthier life. So get going and get your life back on track!