Are you someone that has dealt with acid reflux, or perhaps someone you know? If you are aware of this issue then you already know the pain that it can cause. Acid reflux is not fun. Luckily, there are things that you can do to help alleviate your symptoms.
It’s time to quit smoking! Smoking can worsen or even cause acid reflux. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. It causes the esophageal sphincter to relax as well. This is why you should quit today.
Some trigger foods cause acid reflux. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. In order to be safe, you should stay away from these foods.
Chew cinnamon gum after meals. Chewing facilitates the production of saliva. This helps neutralize stomach acid. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. If not cinnamon gum, fruit flavors work as well. Mint relaxes your esophageal sphincter, so avoid it in gum.
Don’t wear super tight clothes. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Restrictive clothing can put your stomach under additional pressure. Tight clothes could be responsible for acid reflux. Wear clothes that are looser around your middle and offer more comfortable.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. Increase your intake of water. This will help you stay hydrated. Additionally, it helps you digest your food. Help your food digest by drinking water. It will decrease the production of acid.
Weight loss can help to lessen or prevent acid reflux. One of the main causes of acid reflux is obesity. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. If you are trying to lose weight, make sure you use a sensible eating plan.
Try to eliminate stress caused by work, school or relationship issues. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Participate in gentle, upright exercise such as cycling or walking. This will help you to push back acid into your stomach. Your digestive process will be improved if you remain upright. Next, it helps with weight loss, which will further reduce acid reflux. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? For example, during digestion, an acidic food like a lemon actually becomes highly alkaline. This sounds confusing if you are an acid reflux sufferer. Know the pH balance of your food if you have acid reflux.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Acidic foods like lemons are very alkaline after they are digested. This is confusing if you suffer from acid reflux. Know what the pH levels are of the food you eat.
Do not drink as much while eating. Drinking while you are eating increases your stomach volume. This stress places added pressure on areas that may cause acid reflux. It is safe to have small sips of water while you are eating.
Shed your extra weight. Being overweight can really contribute to your acid reflux symptoms. It puts too much pressure on your midsection and this can cause stomach problems. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. The sauce will be a tad sweeter, but you will be able to eat it without pain.
If you have pregnancy related reflux, try to determine the root cause. It could be something simple like drinking water later in the evening. You will be able to get rid of your acid reflux problem once you figure out what is causing it.
Avoid large meals near bedtime. Eat at least three hours in advance if you want to sleep. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.
If you currently smoke, stop. Quitting smoking can help your fight against acid reflux among many other health benefits. Smoking slows down digestion and increases acid in your stomach. Smoking will also decrease saliva production, further hindering digestion. If you cannot quit, then do not smoke immediately after eating. Wait a minimum of two hours.
Only drink small amounts of liquid during meals. Your stomach may become distended as you drink liquids and eat. A full stomach means more pressure than your esophageal sphincter can handle. This muscle keeps food in the stomach and away from the esophagus.
Now, if you experience acid reflux in the future, you will know what to do. Previously, you only dealt with the pain while hoping it would soon be over. Thanks to this article, you know what to do! By putting this advice to work for you, you can permanently eliminate your acid reflux.