Are you a sufferer from acid reflux? This condition is very painful and can keep you from enjoying your favorite foods. It can be severely painful and frustrating to deal with. The following article will give you some great tips for getting your acid reflux under control.
Many pregnant women experience acid reflux. When the baby matures in your body, there will be more acid that develops. Refrain from eating foods that have a high acid content. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. It helps guard acid excessive irritation from acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
If you are a smoker and suffer from acid reflux, you should consider quitting. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Instead, you need to try to quit a little at a time.
Avoid wearing clothes that are too tight. Pantyhose, belts and bands around the waist can be the worst. There will be added pressure on the stomach if you wear tight clothes. This can often lead to acid reflux symptoms. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Lose weight to help prevent and lessen the effects of acid reflux. The most common situation leading to acid reflux is being overweight. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Try to eat healthier rather than following a fad diet.
Eat often, but don’t eat much. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. An overly full stomach puts too much pressure on the muscle that closes the stomach. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. A better option is to consume numerous small meals.
Weight loss could be beneficial. The more fat around your middle, the more acid will be pushed upwards. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Losing a little bit of weight can significantly improve your acid reflux.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. This can really confuse you. To lessen your suffering from acid reflux, become well informed about the pH of foods that you enjoy,
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Your doctor can run some tests to find out if it is indeed acid reflux.
Acid reflux is often triggered by gluten. The less wheat, oats and barley you eat, the better. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.
Take off that excess weight. Excess weight negatively impacts acid reflux. Your weight could put some pressure on your digestive track and cause acid reflux. Shedding as little as 10 percent of your weight can ease your symptoms.
Reduce Acid Reflux
You can reduce acid reflux by not drinking during your meals. This will only add weight to your stomach, increasing your chance for acid reflux. This adds pressure on the lower esophageal sphincter, which increases the chances of getting reflux. Therefore, try to drink before and after meals in order to reduce acid reflux.
Before you hit the sheets, make sure you don’t consume a big meal. Try not to eat anything at least three hours prior to bedtime. Your stomach acids can spill into your esophagus when you recline in bed.
Acid reflux is exacerbated by beverages containing carbonation or caffeine. Black tea, coffee, colas and other beverages with caffeine have a lot of acid, making the stomach develop too much acid. They can also bother your stomach’s lining. Green tea and water are much better alternatives that are gentler on your stomach.
Now, you are in a better position to combat your acid reflux symptoms. With a little patience, you can use the advice above to get your condition under control. Keep in mind everything you’ve read as you get started in the right direction. You don’t deserve to endure through acid reflux.