A lot of people know about allergies but they don’t know what they are caused by. Also, people don’t know how much people with allergies suffer. You can overcome your allergy symptoms and the triggers that cause them! Continue to read the following article to learn of methods for controlling your allergies.
In good weather, you might want to open all of your windows in order to reduce your energy bill. But, this could cause your allergies to act up. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. It might not seem as fresh at first, but you are going to be able to breathe much more easily.
Make sure you wash yourself before you head to bed. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. A quick clean-up can prevent a nightly episode.
Except in extreme conditions, dust mites are almost impossible to avoid. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Yeah, they’re quite disgusting. To fight this, you can put your mattress and pillow in a cover that is designed for your bed. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
People are more prone to allergies at certain times of their lives than at others. Babies may be allergic to a number of types of foods when first introduced to them. Later in life, a child may become accustomed to a previously irritating food yet develop an allergy to some other substance, such as pollen. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
Are you aware that your body may be causing some of your allergies? This is the truth! Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. When your day is done and you go to bed, these substances could wreak havoc on your airways. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
Think about removing carpet from your home. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. Doing so will greatly reduce a concentration of allergy triggers in your home. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
Olive trees are beautiful and add design elements to your landscape. They are especially popular in Western states. Unfortunately, the trees also produce a lot of pollen. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. Try spraying your tree down with a water hose daily for about 5 minutes to see if that helps your allergies.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. By opening windows, you allow free-floating pollen to come into your house and trigger your allergy symptoms. It is also important to clean your filters in your air conditioners and vents in order to keep allergens at bay.
If you notice the same same symptoms show up each time you have allergies, try treating the individual symptoms. You can often do this effectively, rather than try to stay away from what caused the allergy in the first place. For instance, allergy sufferers that typically experience dry or itchy eyes should keep their eye drops handy during allergy season. If you sneeze often, treat that symptom with an antihistamine.
If your house has a mouse problem, call an exterminator. Droppings from rodents, cockroaches and other critters, can seriously aggravate your allergy symptoms. Hire an exterminator to remove these problems and clear your air.
You have probably picked up some unwanted airborne allergens if you have been outside for an hour or longer. Take a shower when you come back inside or before you go to sleep. The shower will rinse away pollen, mold and other allergens. These things can settle in on your hair or your skin.
If you are a suffer of allergies you have likely experienced the effects of having a post-nasal drip. Symptoms often include having a sore throat, which can be treated by gargling salt water. Simply combine a teaspoon of table salt and a half a cup of warm tap water. Take a mouthful and swish it through your teeth. Tilt your head back and allow the saltwater to clean your throat. This will make your sore throat feel much better!
Dusting every week is recommended if you want to deal with your allergies better. Some people don’t dust often enough, but in doing so you do you may find that the allergies are a little easier to deal with due to the lack of dust in your home.
Mold might be the indoor allergy culprit in your home. Make cleaning the seals of your refrigerator a part of your weekly routine. This area in particular can be a breeding ground for mold as it constantly collects water. If you do not clean it on a regular basis, mold spores will fly through the air whenever the door is opened or closed.
Some people feel that those who struggle with food allergies have an easier time avoiding potential triggers. However, entirely avoiding pollen, pet dander or other allergens is somewhat more challenging. You don’t need to hide out during high allergy seasons. Learn how to effectively combat your symptoms! Remember to keep the information you just read so you can for once put a stop to all that sneezing.