Even though lots of people are aware of allergies and all the symptoms of it, not everybody truly knows just how annoying allergies can be. One crucial thing allergy sufferers must remember is avoiding conditions that trigger allergies. Unfortunately, this does not work if your allergies are caused by airborne particles. Keep reading for more tips.
It is tempting to open windows to save on cooling costs when the sun is shining. However, this can cause your allergies to flare up. Air conditioners with HEPA filters will help remove allergens from indoor air. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Dust mites are a very difficult allergen to control. Like their name describes, they live in pillows and mattresses feeding on flakes of skin. Gross! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
If you want a cat or dog, but are allergic, find a pet with short fur. Short-haired animals don’t impact allergies nearly as bad as long-haired ones do. In order to ameliorate the effects of animals, never sleep in the same bed with your pets.
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. Such allergens proliferate in warm, wet areas. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For instance, tests may show that you have difficulties with a kind of spore. It’s possible to have mild or even no symptoms when near allergens.
It may seem bizarre, but you can actually be allergic to your own body! This is often true! Through the day pollen and dust build up on your skin, hair and clothes. If you don’t wash up, you can be attacked by all of these substances when you sleep. Remember to shower and wear freshly-washed nightclothes before going to bed.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
Remove carpets if you suffer from allergies. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. If you can afford it, consider replacing carpet with wood or laminate flooring. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If getting rid of your carpet isn’t feasible, vacuum daily instead.
Keep an eye on your levels of stress. Stress can have a dramatic impact on the body’s allergic reactions, although a lot of people are not aware of it. This is especially true for individuals with asthma. Stress levels in asthma sufferers is something that should be closely watched. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.
In the event that you have tried every remedy under the sun to no avail, it might be best to consult a physician. Your doctor will probably have just the right medicine for you! Your doctor can also point out other remedies that you may not have thought of.
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. For instance, allergy sufferers that typically experience dry or itchy eyes should keep their eye drops handy during allergy season. Likewise, folks with scratchy throats should always carry cough drops.
Limit your exposure to whatever triggers your allergy symptoms. If dust causes you grief, dust your home frequently. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. You want to have as clean of a house as possible, so vacuum and clean as well.
If you have an allergy to latex, stay away from all latex-containing products. You may not realize it, but you must steer clear of condoms, some clothing, and latex gloves, among other things. The good news here is that you can find plenty of latex alternatives. Just be sure to ask for them where applicable. Check labels for warnings about latex beforehand.
When you are desperate to go away of vacation, you might be tempted to chose a random, exotic location. Unfortunately, it’s best to be picky when planning your trip–especially if you are allergy-prone. Make a list of places you would like to visit, and then do a little research on topics such as potential allergy triggers, pollen counts, and weather conditions.
Pollen and pet dander are particularly difficult to avoid since they are airborne. Do not allow your allergies to run your life making it more difficult for you to have fun. By implementing what you have learned above, you can stay in control of your allergies.