If you have acid reflux, then you understand how painful this condition is. It can really put an end to enjoying life. However, you should know that acid reflux is treatable. Continue reading for some great advice about acid reflux.
You want to do most of your drinking between meals and not while you’re eating. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
When you are at a healthy weight, it is less likely that you will suffer from GERD. If you are overweight, your sphincter will allow acid into your esophagus. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Smoking and acid reflux are not things that go well together. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Work on quitting gradually.
Remain upright during and following meals. Lying down allows acid to climb up your esophagus. Your esophagus may feel better when you stand or sit up.
To help combat acid reflux, use something to raise up your bed at the head portion only. Risers, blocks, and bricks are all effective for this purpose. The head should be at least six inches higher. This keeps acid in your stomach where it belongs.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. If you avoid or limit those foods, you will have less or no acid reflux. Stay away from things like tomatoes, milk and alcohol.
You don’t want to lay down after eating. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
You should not self-diagnose with the acid reflux. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. Lots of other illnesses present in similar manners to acid reflux, including heart ailments and ulcers. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Ingesting gluten can lead to acid reflux for many people. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. Instead, choose kamut, millet or quinoa.
An excellent method of reducing your acid reflux symptoms is consuming your meals as slowly as possible. After you have taken a few bites of food, put down your fork or spoon and rest so that your stomach can properly digest. Slow down and actually taste your food. Also, don’t over stuff yourself.
See a doctor right away if there is blood in your feces or vomit. This is not simple acid reflux, and you must have it checked out. If you actually have something apart from acid reflux, it may be that it can be treated quickly and easily.
If your reflux hits you worse at night, it might be time to examine how you sleep. For instance, if you sleep on your right-side, try sleeping on the left. This will keep your stomach acids in place.
Exercise every day to help reduce acid reflux symptoms. Exercise brings numerous benefits, including a lower incidence of reflux pain. When you exercise, you tune up your whole body and all of your bodily processes. If you notice acid reflux, stomach upset, or stomach pain after your exercise routine, you may be doing too intense of a workout.
What you drink and how often you drink should be analyzed if you suffer from acid reflux. Are you accustomed to drinking lots of soda with every meal? This can cause extreme acid reflux; therefore, you need to be aware of the liquids that you are putting into your body.
Limit the amount of alcohol you drink if you deal with acid reflux often. Things like wine and beer can cause issues for the esophagus, leading to additional acid reflux problems. While it is okay to have a drink now and them, do not drink in excess if you want relief.
You don’t have to let something like acid reflux rule your world. By following the tips listed above, you can get back to your normal, pain-free life. Get out there and reclaim your life.