Ways You Can Have A Better Memory


As you age, it’s common to find your memory not as sharp as it once may have been. As you get older, how do you maintain a sharp mind? Read on to find tips on how you can remember things as easily as when you were younger.

TIP! If you want to remember information for long periods of time, develop some association strategies, or mnemonic devices, to help you. Consider this analogy: Mnemonic devices relate to memory much like quick, shorthand writing is used by writers.

Associating newly-learned information with mnemonics helps improve retention of that information. Try mnemonic devices when you are trying to remember things, this works the same as shorthand. An information is associated with a word or an item that functions as a trigger for your memory.

Much like your muscles, your brain requires regular workouts to remain strong and sharp. Research has documented that puzzle playing wards off senility.

Memory Games

Anything that exercises memory, such as crossword puzzles or games, can strengthen your ability to remember. There are lots of different memory games that are fun, cheap and really improve your memory. Such exercises sharpen concentration as well as memory. Do an online search for memory games that can be played for free online.

TIP! Sometimes your memory isn’t your problem, it’s actually a lack of attention. You may think you’re focusing your attention, but you mind may actually be wandering instead of focusing efficiently.

Make sure you are getting an adequate amount of sleep. In fact, sleep plays a vital role in both your short-term and long-term memory. When brain cells are weary, they will not help you with memory retention. You can try to get more sleep at night to help your memory out.

When studying, be sure to alter your study environment from time-to-time. Changing the environment in which you are studying will often refresh your mind, and makes it easier to remember things for the long-term. Your brain tends to wake up as it detects changes in your routine, and once this happens, your brain could take a lot more information.

TIP! If you have a hard time remembering to do things, do not be ashamed to write sticky notes. Stick your notes in places you know they will not be missed or forgotten, such as next to your phone or near the computer screen.

If you must remember something, try to associate it with a funny song, mental image, or phrase. When things are more funny and information is easier to handle, you will have a better time.

Recall Information

TIP! Physical exercise is recommended to help your memory as part of overall health. When you exercise, the flow of blood and oxygen to the brain is improved, and this keeps your brain healthy.

A good way to have a good memory to recall information is to picture the things you want to remember and then recall them. You might want to add visual aids for yourself if this helps you recall information when you read a textbook. You can draw graphs and charts of your own to help you remember.

Exercising on a regular basis will assist in improving your memory. Exercising just a little bit each day will improve your brain function.

TIP! A good way to remember complex information is to form pictures in your mind related to information you want to master. When you are trying to remember information in a textbook, it can help to use photos and charts to retain what you are studying.

Remember that you are a lifelong learner, even after you are officially done with school. When you stop learning, you actually stop stretching the area of the mind that aids in memory. If that portion of your brain has not been exercised regularly, it will be difficult to remember things.

If you are given information and are having a difficult time retaining it, attempt to word it your own way to make it simpler to learn. Memorizing someone else’s words or thoughts can be tough to do. If they’re your own, the process is a lot easier.

TIP! Cramming is a very poor way to study and should be avoided. If your goal is to store information in memory, you should schedule multiple sessions to study.

When you need to commit something to memory, it helps to actually speak it out loud. Anytime you learn a new name, repeat it verbally. Repeating the things you hear is a wonderful way to keep that information stored more easily. If no one else is around or you really need to remember the information, repeat it multiple times.

Put more effort into maintaining existing relationships as well as into building new ones to help fortify your brain against memory loss. Studies have shown that spending time with your loved ones, even if it is for a few hours a week, is healthy for the part of your brain that holds memories.

TIP! Use planners and calendars. A day planner is useful for recording things while you are out and about.

You can remember information more easily if you focus on it without distractions while studying. You can’t remember anything for a long period of time if you don’t store it in your long-term memory. It’s hard to do this effectively if you have any other distractions at that time.

A creative way of enabling something to stick in your memory, is to attach a piece of music to it. Ask anyone who learned their alphabet as a child if it was learned through song, and you will see how effective it is. Any repetition with melody makes it easier to remember. Try singing what you want to remember and you will see how it really sticks with you.

TIP! Speak out loud as often as possible (without embarrassing yourself!) Practice repeating each name or fact that you want to learn out loud. Repeating information out loud can be essential to retaining that memory for a later date.

Failure of your memory can be irritating and depressing, but look for ways to combat the loss. Employ the tricks learned here and you will start to see improved memory in no time. In face, with a little bit of hard work, you might see your memory become better than ever.