Do you know how acid reflux occurs? Do you know its causes? What makes reflux worse? How can you get rid of acid reflux once and for all? Where do I find the answers I am looking for? Resources like this article are ideal for acquainting yourself with the nature of reflux and its treatment options.
The way you eat food can cause acid reflux. Lots of folks eat fast and in great quantities. This is a very poor way to eat. Eat only to the point where your body is feeling full, rather than over satiated. You should also make a conscious effort to eat more slowly. Chew food carefully and lay down your fork every couple bites.
When you’re at your optimal weight there is a less of a chance that you will get GERD. The sphincter starts to relax more when fat pushes down on the stomach. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
Many pregnant women experience acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. A diet of low-fat, low-acid foods helps to prevent this. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Stress is a factor in acid reflux. Acid is produced when you put excess tension on your body. You should relax before and after having a meal. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Lying down or reclining just serves to bring acid back up the esophagus. This will help you feel comfortable when you stand.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Wait a few hours before you engage in any physical activity.
Raise the top part of your bed. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. The head should be at least six inches higher. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
If you experience issues after working out vigorously, there might be a simple solution. Increase your water consumption. Water will ensure your body is properly hydrated. It also aids with digestion. Increased water consumption not only improves digestion, but it also decreases acid production.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. You should avoid these types of foods to prevent bouts of acid reflux. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
You should eat as slowly as you can. Rather than consuming your entire meal all at once, stop before you get full. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Eating quickly can worsen the symptoms of acid reflux. One way to really slow things down is by placing your fork on the table after each bite.
Take off the extra weight. Extra weight can greatly increase the frequency of acid reflux attacks. Extra weight around the middle increases pressure on the stomach, causing the reflux. Even a few pounds lost can bring relief.
It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Avoid overindulging in alcohol if you have frequent acid reflux. Alcohol can cause more acid to be produced in your stomach. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Perhaps you could have your last meal no less than three hours prior to bedtime. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This will cause acid reflux to occur.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. Adding sugar to tomato-based sauces can help cut the acidity. This may make the sauce a little sweet, but it will be easier to eat.
Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Enjoy every bite’s flavors. In addition, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.
Don’t smoke cigarettes. Quitting smoking can help reduce the symptoms of acid reflux. Smoking hampers digestion and causes excessive stomach acid. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. If you don’t quit smoking, at least don’t smoke for several hours after eating.
Don’t eat any food less than three hours before you go to bed. You activate the digestive tract when eating. As a result, stomach acids are produced by your stomach in order to digest this food. Do not eat near bedtime to help reduce stomach acids.
Everything you’ve read should make you feel more confident in your ability to overcome problems with acid reflux. Carefully look at your own life and see what triggers you have and how to counteract them. You can use what you’ve read to help you solve your problem.