Acid reflux can make those sufferers feel absolutely miserable. Many people suffer from this condition and are not sure how to treat it. Each day brings it own agony. The following article is filled with useful information that will help you get rid of your acid reflux problem. Continue reading to learn some excellent tips on how to eliminate your acid reflux symptoms.
Some foods are very likely to cause acid reflux or make existing reflux worse. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. The triggers are different with everyone, so make sure you identify your own. Try avoiding these things to feel better.
You should consider quitting smoking if you are a sufferer of acid reflux. Stomach acid production goes up when you smoke while saliva production goes down. However, quitting cold turkey can also worsen acid reflux. Take your time.
After eating, avoid lying down for two to three hours. This allows gravity to assist in keeping the acid in your stomach where it belongs. You will notice that the esophagus feels much better if you remain upright.
Do not wear clothes that are too tight. Belts, pantyhose or waistbands that are too tight can cause problems. This adds more pressure around your stomach. This may cause acid reflux. Let your stomach breathe a little more by wearing comfortable clothing.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Increase your intake of water. This will help to keep your body hydrated. It also enables your system to digest food more efficiently. You decrease and dilute your stomach acid by increasing your water intake.
Shed excess pounds to decrease the impact of acid reflux. Obesity can be a common contributor to acid reflux. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Weight loss should be done by eating smaller meals, not by crash dieting.
Certain foods are known to trigger your acid reflux symptoms. You should partake of these foods infrequently. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This sounds confusing if you are an acid reflux sufferer. Learn all you can about food pH if acid reflux is an issue.
Avoid all the foods that may be causing your acid reflux. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Different foods affect people differently, so avoid those food items that do create distress for you.
Alkaline levels and acid forming tendencies in food have little to do with pH levels. Acidic foods such as lemons actually become alkaline upon digestion. This can really confuse you. To lessen your suffering from acid reflux, become well informed about the pH of foods that you enjoy,
To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. Thus, if you plan to retire at 10:00, have your dinner by 7:00. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. The result is more intense acid reflux.
Avoid eating in the three or more hours prior to your bedtime. Sleeping bodies are not very efficient at digesting food. Eating right before turning increases the probability that you’ll awaken to heartburn.
Shedding excess weight is almost always a good idea. All those extra pounds are making your reflux worse, even if they are not the root cause. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. Your acid reflux could disappear once you get in shape.
If acid reflux has become a problem because of pregnancy, try to identify the cause. It could be something as little as drinking water late in the evening. You will be able to get rid of your acid reflux problem once you figure out what is causing it.
Do not smoke. Quitting smoking will help improve your health and acid reflux. Smoking increases stomach acid production and slows down digestion. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. If you smoke, try not to smoke at least a couple of hours after you eat to get the best results.
Smoothies are great for helping soothe acid reflux. You can mix lettuces and whole fruit with lemon juice and celery in your blender. Drinking this concoction each morning will ease constipation, which is often a byproduct of an esophageal sphincter that is relaxed. It’s also a very alkaline drink which soothes stomach acid.
End your misery by solving your problem once and for all. You will eventually manage to get rid of acid reflux if you try these different methods. Follow the information presented here to set reasonable goals and pursue them effectively. Once you do, you’ll feel amazing once again.