Do you battle with acid reflux on a daily basis? If you are plagued by acid reflux then you understand how disruptive it can be. In fact, the condition can be quite devastating. Thankfully, you can eliminate acid reflux from your life. Read this article to learn how.
Dinner should be had no less than three hours prior to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. Laying down can cause both to rise again. Therefore, it is best to give yourself a few hours before you go to sleep.
Some foods may trigger acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. The triggers are different for everyone, and you need to sort out which ones are yours. To be safe, avoid all these.
Exercising too strenuously can actually aggravate your acid reflux. Increase your water intake. Your body will be more hydrated. Additionally, it will assist with digestion. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
Some foods are much more likely to cause acid reflux than others. You should stay away from them if you want to minimize your symptoms. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress can produce more acid, which will come up through your stomach and cause acid reflux. When you know what is upsetting you and causing stress, you can take steps to remove it.
Moderate exercise can help acid reflux. Exercise in moderation to start, until your body becomes accustomed to your regimen. Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. These exercises will keep you upright, allowing gravity to facilitate your digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
If you’re overweight, try to lose some weight. Being heavy will contribute to acid reflux. This can allow more acid to come through your esophagus. As a result, you sustain damage to your esophageal tract and pain. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Reduce your alcohol intake if you have acid reflux. Alcohol can produce excess stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Relax to help ease your acid reflux symptoms. Do not eat if you are feeling stressed, as this can worsen your symptoms. You should do some meditation or relaxation exercises after eating a meal. Try to stand upright, to prevent acid from coming back up.
Cinnamon gum chewed after you eat can be a huge relief. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. Chewing gum also causes people to swallow more. Doing so forces stomach acid down and out of the esophagus.
The last meal of each day should be consumed three hours prior to bedtime. For instance, if you hit the sack at 11, you should be eating your last meal before 8. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This leads to the unpleasant effects of reflux.
Foods that include tomato, such as pizza or spaghetti, are not a good option if you are dealing with acid reflux. Adding sugar to your spaghetti sauce can help lower the acidity. Sweeter sauce is not as irritating to people suffering from acid reflux.
While eating, limit the amount you are drinking to avoid reflux. This will only add weight to your stomach, increasing your chance for acid reflux. This causes increased pressure on the sphincter muscle of your lower esophagus and can result in reflux. You should drink in between your meals more than during your meals.
Acid reflux is common among pregnant women but you should try identifying what could be making it worse. It could be a simple thing like drinking water late in the evening causing your pain. If you can figure out the cause, you can take care of it.
Limit the hot and spicy foods you eat, especially after work. Mexican food and hot peppers are perfect examples. Spicy foods will cause your stomach to produce more acid and can be hard to digest.
To prevent acid reflux, watch what you drink and the amount you drink. Carbonated, alcoholic or caffeinated beverages are known to increase the problems associated with acid reflux. Opting for water as your preferred drink is a wise choice.
Smoking hurts your lungs and your stomach. The slowing effect of smoking on the process of digestion allows acid to remain in your stomach. It also limits your saliva production. Therefore, smoking can actually cause you to have acid reflux. Smoking is also damaging to the digestive system.
You should not wear tight clothes and avoid belts. It is important not to constrict your abdominal area as this will make your symptoms even worse. Instead wear loose clothes as you focus on fighting those aggravating symptoms. Wear belts loosely around the waist, if at all.
Seek out something called a slippery elm lozenge at a health food shop. These lozenges help relieve hoarseness and coughing along with reducing pain. Consuming these and changing your lifestyle can make you feel a lot better.
Now you’ve learned how you can take control of acid reflux. It can take time to eradicate the condition, but you’re better equipped now. Reread this article as often as necessary. You don’t have to suffer from acid reflux anymore.