What You Can Do To Help Your Acid Reflux

Most people who have acid reflux are miserable. They can’t sleep thanks to its symptoms. In addition, you are in constant misery every time after you eat. The following article will give you some great advice for controlling your symptoms. Follow these helpful tips to put an end to your problem.

TIP! The way you eat food can cause acid reflux. It’s not uncommon to bolt your food quickly and to excess.

It’s time to quit smoking! Smoking worsens acid reflux disease. It slows digestion and increases stomach acids. It also slows down the production of saliva. It can weaken your esophageal sphincter as well. Therefore, quitting the cigarettes must be a priority.

Acid Reflux

TIP! Fatty foods make it that much worse for people suffering from acid reflux. These foods can cause more acid to enter your esophagus.

Pregnant women sometimes suffer from acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. You can avoid acid reflux by eating foods low in fat and acid. Many women safely use teas during their pregnancies that soothe and heal the stomach and esophagus.

Slippery elm has proven effective in thickening the mucosal lining of your stomach. The acid in your stomach will stay where it belongs with this supplement. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.

TIP! Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse.

Quit smoking to help your acid reflux problem. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Quit slowly instead.

Always eat each meal slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. You can try setting your fork down between bites to slow yourself down.

TIP! Do not wear extremely restrictive clothing. Suspects include pantyhose, waistbands, and tight belts.

Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. An easy way to do this is to stop eating fast food, red meat and fried foods. Always look at the labels of the foods you eat to get an idea of how much fat they contain.

The pH level of a food does not influence the way it tastes or its texture. Acidic foods like lemons are very alkaline after they are digested. If you are struggling with acid reflux, this may be confusing to you. Understand how pH changes in the body.

TIP! Eat frequent, small meals. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares.

You should exercise on a regular basis if acid reflux is a frequent problem. Low-impact exercises, such as a walking regimen or water aerobics, really help. Sitting upright will help the body digest your food and keep everything in your stomach.

Cinnamon gum following a meal helps with acid reflux. Chewing gum increases saliva production, which helps neutralize your stomach acid. Also, you will increase your swallowing frequency. This keeps acid in the stomach.

Acid Reflux

Do not eat during the three hours before hitting the sheets. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. This will cause more acid reflux episodes.

TIP! Shedding excess pounds is always a good idea. Being heavy will contribute to acid reflux.

Gluten is a major acid reflux trigger. Wheat and barley should only be consumed at a minimum. If you want some grains that still give you good fiber but digest better, try millet or quinoa.

Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. Sugar helps sweeten the sauce and makes it much easier to consume without pain.

TIP! Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. Therefore, fried foods, red meat, fast foods should be eliminated from your diet.

Avoid drinking a lot of liquid during a meal. Liquids add volume to how much food is in your stomach, causing it to distend. This increases the pressure in your gut. This muscle keeps food in the stomach and away from the esophagus.

If you’re stressed out constantly, you must figure out a way to lower stress. Stress not only causes acid production increases, it can cause you to engage in hurtful behaviors, such as drinking or smoking. Therefore, by reducing your stress, you are indirectly improving your acid reflux.

TIP! Always consult with a physician if you think you might be suffering from acid reflux. If you think you might have acid reflux disease, see a doctor and find out for sure.

Follow these guidelines and put a stop to your reflux symptoms. It is the person who is determined to reach their goals who will be likeliest to attain them. Use this information to help you begin living pain-free. Once you follow the tips from this article, you will begin to experience relief.