We all know that acid reflux causes discomfort and even pain for sufferers. Luckily, there is plenty you can do to reduce the pain caused by acid reflux. This article can be used to manage acid reflux.
Instead of drinking with your food, drink between meals. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
To help alleviate acid reflux symptoms, try eating less spicy food. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. The acid in your stomach will stay where it belongs with this supplement. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Try raising your bed’s frame. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Make sure your head is at least a half foot higher than above the end of the bed. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
You don’t want to wear restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. These types of clothing put extra added pressure on the stomach area. This can cause acid reflux. Wear clothes that do not constrict you and that give your stomach room to breathe.
Steer clear of alcohol if you suffer from acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. Drink less and feel better.
Nearly everyone has a specific trigger food, which is prone to cause reflux. Avoid consuming such foods to reduce your symptoms. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Don’t lie down after eating. When laying in a prone position, it is more difficult to digest your food. This upright position can help the flow of liquids in your body.
Shed some excess pounds. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Even shedding just a few pounds can bring a great deal of relief.
Moderate physical activity may assist with acid reflux. However, it is important that you keep things moderate. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Exercise also causes you to lose weight, which reduces reflux.
Slippery elm lozenge could be tried. This lozenge can provide a shield and extra liner to your digestive tract. Lozenges also reduce your coughing and soothes your irritated throat. These can be purchased at many drug stores and at most health and natural food stores.
Don’t eat food with a ton of fat. Avoid fried and fast foods, along with red meat, as much as possible. Read the nutrition labels on your food to see the amount of fat they have.
Original pH has little to do with acid-forming tendencies when it comes to food. Acidic foods such as lemons actually become alkaline upon digestion. This can be confusing if you are suffering from acid reflux. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
See your doctor right away if you have bloody stool or vomit. This can indicate a serious problem. Whatever your problem is, it could be easily treated after seeing what your doctor has to say.
Smoothies are great for helping soothe acid reflux. Blend some spinach, water, lettuce, celery, lemon juice and a banana. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. Because it is an alkaline drink, it can soothe internal stomach acid quickly.
There is no doubt that acid reflux has the power to interfere significantly with the lives of sufferers. However, if you take the time to learn some knowledge on the matter, you can dramatically improve your symptoms. Revisit the tips and guidance found above as needed to get a handle on the condition once and for all.