If you’ve had acid reflux, you know that it’s painful. Rather than accepting it as a part of life, do something about it. Read on for helpful tips that you can use immediately.
Some foods can cause an episode of acid reflux when we eat them. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Acidic foods like citrus fruits and tomatoes can also cause reflux. The triggers are different for everyone, and you need to sort out which ones are yours. Avoid all these if you want to be on the safe side.
After eating, try chewing on some cinnamon gum. This will increase the production of saliva. The benefit of saliva is that the stomach’s acid can be neutralized. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You can also use gums that are fruity. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Extreme pains in the chest should never be ignored. You could be experiencing a heart attack. Get in touch with your physician and follow his or her instructions. Your doctor will be able to properly diagnose your condition.
Stay away from pants that are too restrictive. This means beware of tight belts, waistbands and pantyhose. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This can often lead to acid reflux symptoms. Put on clothing that feels good and doesn’t press down on your stomach.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Remember when you are exercising to drink plenty of water. You need water to stay hydrated. It also enables your system to digest food more efficiently. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Heartburn and inflammation can be started or exacerbated by stress. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Opt for physical activities that involve an upright position, such as walking. This form of exercise can help you improve your acid reflux for several reasons. Your stomach can digest foods better when you remain in an upright position. Also, you are more likely to shed a few excess pounds. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.
Shed some excess pounds. Too much weight around your midsection can affect your acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. The more you lose, the less you will suffer.
Exercise moderately to help get your acid reflux under control. Be careful not to overdo it. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Make sure you stay upright so the acid remains in your stomach. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Certain foods are known to make acid reflux worse. A partial list is alcohol, mint, garlic, caffeine, tomatoes, and pepperoni. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Reduce the stress that you have in your life. Eating when stressed out can actually increase heartburn. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Do not assume a supine position after eating. Instead, maintain an upright position.
Avoid drinking fluids during your meals. Drinking while you are eating increases your stomach volume. This can trigger your acid reflux. Just take little sips of your drink when eating and have full glasses when you’re not eating.
You should never eat less than a few hours before going to bed. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. Eating right before bed increases the chances of waking up with heartburn.
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. This may make the sauce a little sweet, but it will be easier to eat.
Don’t drink when eating if acid reflux is a concern. This will only add weight to your stomach, increasing your chance for acid reflux. As a result, the lower esophageal sphincter is put under additional pressure, causing acid reflux. Drink beverages between meals instead of during them to avoid this.
Use this information to rid acid reflux from your life. You don’t want acid reflux to control your life, hindering your daily business. Take control of the problem by following the tips presented here.