If you wondered what you need to do about acid reflux, you just need useful information and advice. There are a wealth of remedies available to address acid reflux. It is important to understand the options and choose wisely.
The way you eat food can cause acid reflux. Overeating and consuming your food too quickly is a common mistake that people make. Eating too much food can cause your stomach to produce more acid. Avoid overeating. Eat slower too. Chew food carefully and lay down your fork every couple bites.
You want to do most of your drinking between meals and not while you’re eating. This can really help with hunger pain, since you’re likely to find yourself thirsty. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Anything that angles the bed up will work, including some books or wooden blocks. Some modern beds can now raise through electronic controls, which can be a big help.
Refrain from sitting down after you consume a meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. By sitting or standing upright, your acid reflux will be significantly improved.
Chew on cinnamon gum after your meals. The chewing causes more saliva to be generated in the mouth and throat. This helps neutralize stomach acid. You will also find that you swallow more, clearing acid from the esophagus. You could opt for fruit flavored gums. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Raise up your bed’s headboard. Use anything from books to bricks to increase the incline. Try to adjust the head of your bed at least six inches. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress increases stomach acid which increases inflammation and heartburn. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. This will help you to push back acid into your stomach. First, you assist your stomach’s digestion by staying upright. Next, you lose weight and reduce pressure on the stomach. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Eat small meals more frequently than large ones. Eating fewer, larger meals can contribute to your acid reflux symptoms. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. This helps the acid in your stomach get into your esophagus. Consider eating smaller meals more often, over the course of the day.
Try not to drink too close to mealtime; drink in between meals instead. A full stomach puts pressure on your esophageal sphincter. This allows the material from your stomach to flow into the esophagus and attack its lining.
The ability of a food to produce acid is in no way related to is pH level. Acidic foods like lemons have higher alkaline properties after they’ve been digested. This can cause issues if you are dealing with acid reflux. You must know more about pH when dealing with your acid reflux.
Don’t self diagnose! If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. There are numerous other diseases that have the same or similar symptoms. Your physician has tests he can conduct to determine a diagnosis.
Give yourself at least three hours after eating dinner before you hit the sack. It is important to allow this time because sleep slows down the digestion process. Eating right before bed increases the chances of waking up with heartburn.
You can reduce acid reflux by not drinking during your meals. This will only add weight to your stomach, increasing your chance for acid reflux. As a result, the lower esophageal sphincter is put under additional pressure, causing acid reflux. You should drink between two meals instead of during your meals.
You need to cut down on spicy foods, especially at dinner time. This would include things like peppers, jalapenos and Mexican fare. Spicy foods will cause your stomach to produce more acid and can be hard to digest.
When it comes to your body, you’re the boss–not your reflux. You should be able to thanks to the tips from this article. You will not have to experience this painful condition if you take action now and find an efficient method of avoiding acid reflux.