What You Should Be Doing About Your Allergies


You have probably had this happen many times. One day, you wake up, and you are coughing, sneezing, and sniffling more than actually breathing. Usually this happens around the same time of the year. If this sounds like the things you are experiencing, then you might be dealing with allergies. While allergies such as these can be bothersome, it is possible to use the following advice to deal with them.

TIP! Test out allergy medicine at home before going anywhere. Many antihistamines have ingredients that cause drowsiness or slowed reflexes.

If you desire to have a pet, despite having allergies, get a pet that has short fur. All animals may bother one’s allergies, but animals with long hair make it even worse. To minimize allergic reactions to pets, forbid them from getting on the furniture or in your bed.

Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For instance, tests may show that you have sensitivity with a specific variety of spore. Actually, the severity of the allergic reaction may be so mild that you do not even know you are an experiencing one.

TIP! Before going to bed, take a bath and thoroughly wash your hair. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep.

Avoid colorant in household items. You could be allergic. This includes bathroom tissue, which might have some sort of dye. Try using white paper products for your house to see if this helps your allergies.

If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! For example, from 5 to 10 a.m. pollen levels are at their highest. If you absolutely have to go out, keep the time and limit your activity.

TIP! Dust mites unfortunately are unavoidable for allergy sufferers. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials.

If your initial attempts at finding a treatment have failed, keep trying. Allergy medications come in a number of different forms that may be very helpful to you. A few over-the-counter alternatives include eye drops and nasal sprays, and there are prescriptions such as leukotriene blockers available.

A great tip in the springtime is to keep your windows closed to keep the pollen out. If your windows are open, you invite irritating pollen into the home. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.

TIP! An allergy skin test can show what substances a patient is allergic to; however, it may not indicate the severity of the allergies. For instance, testing may show that you have an allergy to a particular spore.

If your child has food sensitivities, be sure to have lots of safe food items on hand, particularly if you plan to be traveling abroad. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.

If you have exhausted all the usual allergy treatments with little or no relief, it may be time to visit your doctor for advice. A doctor can prescribe a stronger medication to bring relief from your symptoms. A physician could also give you steps on how to manage your allergies.

TIP! Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Research indicates that these are the best times, in regards to pollen count.

If your allergy symptoms are always the same, you are better off treating them instead of attempting to prevent allergic reactions. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. People who usually get scratchy throats can gargle salt water, too.

If you see the firm and such as mice or insects, be sure to schedule regular exterminator visits. You can find yourself allergic from rodent and cockroach droppings. You may want to consider hiring an exterminator to get rid of these rodents.

TIP! To cut down significantly on allergens in the home, you could always try to remove your carpeting. Carpet is a very common place for pollen and dust, that is why it is very common to find dead dust mites in them.

The most obvious way to reduce allergic reactions is to avoid allergens. If dust causes problems for you, eliminate as much dust and debris as you can by cleaning often. If pets are the problem, then you should consider giving them away or at least ensure they are always well-groomed. You want to have as clean of a house as possible, so vacuum and clean as well.

Make sure your bathroom is always clean. In general, bathrooms are ground zero for mold, and they should be thoroughly cleaned once every week. Mix together bleach and water and this will eradicate the mold. This prevents mold from growing and increasing the symptoms of allergies.

TIP! If you have allergies, try to eliminate the trigger that bothers you most. For example, dust allergies are less likely to flare up if you remove all traces of dust from your home.

Make sure to keep allergy remedies with you at all times. You may have no trouble for a long period, and then suddenly have an allergy attack when you least expect it. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. This is a quick shot of epinephrine which can waylay many allergy attacks.

Avoid having too much carpet or too many rugs in your home. Unfortunately pollen and dust tend to collect on them. If you like having rugs in your home, make sure you wash them frequently to keep them allergen-free.

TIP! Use only products that don’t cause your skin to have an allergic reaction. Many times these products can have ingredients in them that are irritating to the skin, causing breakouts and irritation when they get into your pores.

Now that you’ve been given advice, use it! Your days of having a sore throat and itchy eyes are over! The remedies in this article will help you tremendously. Live comfortably and breathe with ease. All you need to do is make use of some of this article’s handy advice.