If you are like most people, you are well aware of the discomfort of allergies. Either you’ve experienced allergy symptoms yourself, or you have a relative or acquaintance whom you have watched suffer through them. Either way, you’re aware of how aggravating symptoms can be. If you continue reading this article, you will learn the best ways to deal with your or someone else’s allergies.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. Often antihistamines will have ingredients that induce drowsiness. Make sure you stay inside when you first take your medications so you know how they affect you.
On sunny days, you might want to open windows to let your house naturally cool. But, doing so could exacerbate your allergies. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. It might not seem as fresh at first, but you are going to be able to breathe much more easily.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.
Olive trees are have begun gaining popularity in western states as a decorative landscaping element. Unfortunately, this type of tree produces more pollen than many other varieties. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! A lot of people find that watering the trees in your yard for a few minutes every day can significantly reduce the pollen in the air.
If you are always suffering from the same allergy symptoms, you might want to consider targeting these symptoms, rather than attempting to fend off the allergic reaction to begin with. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops. The same advice can be said for those who have an itchy throat.
If you see signs of insects or vermin in your home, get an exterminator to come in and take care of the problem. Cockroaches and rodent droppings can aggravate your allergies. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
Limit carpeting and rugs around the house. Rugs attract and hold pollen and dust. If you insist on having something soft under your feet, use rugs that are washable. Wash them often.
When you are desperate to go away of vacation, you might be tempted to chose a random, exotic location. This can be a great risk if you have an allergy sufferer in your family. Never settle on a vacation destination without learning as much as possible about factors like pollen levels, weather conditions and other qualities that may spell disaster for your allergies.
Vacuum regularly if you suffer from allergies. Vacuuming will reduce the number of allergens that float around the house. Make sure to inspect your vacuum, too. Older vacuums are not made to contain microscopic allergens, and could re-spread them into the air. A HEPA filter is standard issue with most modern vacuum cleaners. These devices will filter out almost 100% of allergens and minute particles to keep your air clean.
Mold may be causing your allergies. A quick way to decrease mold in your house is to clean your refrigerator seals regularly. That portion of the appliance tends to accumulate water which can foster mold growth. If you do not clean the door and the seal, you could be releasing dangerous mold into your home each and every time the door is opened.
Seek out a homeopathic solution to remedy your allergy situation. Many people rely on prescription-only medications or antihistamines but never explore natural remedies. Sometimes you get better results from natural remedies, and you certainly have fewer side effects than traditional allergy medications. Homeopathic remedies can often be found at any drugstore, health food store or online.
Remember to have diphenhydramine pills with you all the time in case you experience an allergic reaction. Although it is not effective with all allergic reactions, diphenhydramine can offers quick relief for battling histamines.
Get a professional to look over your home and to seal any air leaks so that you can keep allergens from coming in. Pollen and pests are two typical causes of allergy symptoms, and they will gleefully enter your home through unsealed cracks. Have these cracks sealed up by a professional.
Speak with an allergist. Instead of suffering through another miserable allergy season, realize that help is readily available to you! Allergists are professionals in their respective field, and they can help you to not only avoid different allergens but also to treat various symptoms of allergic reaction. Get help before the allergies start impacting your everyday life.
Now that you have just been given all of this allergy advice, it is the time to begin using it. You no longer have to face the issues allergies can cause empty-handed. If you put these tips to use, you will feel better quickly.