What You Should Know About Acupuncture


How much do you understand about acupuncture? The mention of acupuncture often makes folks think of a human pin cushion. Although this sounds rather gruesome, this treatment has all kinds of health benefits. Having said that, you should also be cautious of certain things. Continue to read to learn more about this great treatment.

TIP! Make sure that you give time for acupuncture to work. You have to go for a few different sessions for the full benefits of acupuncture.

There are certain supplements and vitamins that should not be taken when being treated with acupuncture. Your practitioner should let you know what you need to stop taking. You certainly never want to hamper your outcome by taking things prior to, during or following your sessions.

Find out as much as you can about your local acupuncturists. As in all professions, the acupuncture field has good providers and bad ones. Look for reviews online and check with the BBB to find active complaints. The more you do your homework, the better of a chance you’ll have to find a good acupuncturist.

TIP! Avoid thinking results will be immediate. There are those who experience quick results, but for most people it takes a little time.

Talk with your acupuncturist about getting your insurance company involved. Many health insurance programs cover alternative medicine now. Being able to claim this treatment can save you tons of money. Or, you might find yourself paying the fees on your own, which is likely to be costly.

You shouldn’t have anything alcoholic to drink before treatment. Acupuncture is about clearing the mind and body. The use of alcohol, tobacco or caffeine can make treatment more difficult and less effective. When you are suffering from a hangover before an appointment, try rescheduling for a later date when the full effects will be noticeable.

TIP! Before scheduling a series of acupuncture treatments, be sure your health insurance will cover them. You may find that certain things can be covered by your insurance, and there also might be things that they’re not willing to pay for.

Check online for an acupuncturist. Search for the word “acupuncturist” and input your city, state, and zip code into your preferred search engine. The sites www.NCCAOM.org and www.acufinder.com are designed specifically to help you find an acupuncturist. NCCAOM is the major U.S. licensing agency for acupuncturists, so it can likely lead you to local practitioners.

Acupuncture can put you over the moon. To extend that good feeling, avoid noisy distractions as entertainment like television. The most calming effects of acupuncture are those that help to free your mind from distraction. By watching television or playing on the computer, your mind will run rampant once again.

TIP! Learn all about acupuncture prior to scheduling a session. Needles will play a major role in the treatment.

Write letters to your company to get this treatment covered by insurance. Get your fellow coworkers to write letters to the company’s human resources department. If there’s enough interest shown, the insurance company may include this in the list of approved services.

If there is a certain part of your session that you were displeased with, ask the practitioner to not repeat it. There are many different procedures. For example, many acupuncture therapists swear by thermal stimulation, and will heat up their needles before using them. If you find it uncomfortable, tell the practitioner.

TIP! Acupuncture treatments are believed to help give some people a boost in energy. Often clients say that this increased energy level lasts for several weeks following therapy.

You are likely to notice small red spots or light bruising on the skin. Such things are typical after sessions. Don’t be disturbed by what you see. These marks will go away after some time and you’ll feel better physically when all is said and done.

Emotional Release

TIP! When scheduling an acupuncture treatment, you must be selective. Don’t schedule it near a stressful event.

Acupuncture can sometimes cause overwhelming emotional release. Therefore, you shouldn’t be alarmed if you suddenly get very emotional during your treatment. Remember your acupuncture therapist has probably seen lots of people laugh and cry for inexplicable reasons. Emotional release should be seen as a sign that you’re getting the full benefits of the treatment.

Ask how long your first visit will be. It is essential you remain relaxed after a treatment, and you can’t stay calm if you’re thinking about all the things you need to catch up on. Schedule your day accordingly.

TIP! Familiarize yourself with the various acupuncture specialists in your area. Understand that all acupuncturists are not equal.

There are also seasonal acupuncture treatments to try. Your needs change with the seasons. Notice how different your health problems are during each of the four seasons. This will help your lungs tremendously during this session. Ask your acupuncturist for a list of seasonal activities and exercises that will support your treatments.

Be sure to lie calmly and quietly while receiving acupuncture treatment. This is not the appropriate time to read a chapter of your favorite book. Soft music is okay, but if it may distract you from relaxing; avoid that as well. Napping is the ideal activity during your session.

TIP! Acupuncture is relatively painless. Acupuncture is almost pain free.

Acupuncture works better when you focus on your treatments and the various sensations you experience. Turn off your phone and should there be a true emergency, call the acupuncturist’s phone number. Relax prior to your appointment for best results.

You will be asked many questions when you first attend a consultation. Many times these initial consultations can take up to two hours. Answer all questions in as much detail as you can, so they can effectively treat you.

TIP! Generally speaking, acupuncture doesn’t hurt; however, everybody is different and you can’t predict how it will be for you until you try it. Some people report a totally pain free experience while others say they have minor pain.

Avoid acupuncture from a person without the proper credentials. There is no way for you to determine the knowledge that an acupuncturist has without showing proof of license. Always thoroughly investigate any practitioner you are considering visiting.

If you have problems with digestion, acupuncture can help you. Some treatments can help with the natural cycles of the body like digestion. Boost the effectiveness of your acupuncture treatment by asking your practitioner about proper nutrition and diet. Set up regular appointments just until your digestion gets better.

TIP! After receiving an accupuncture treatment, a lot of people feel like they are in a blissful state. It would be wise to avoid over-stimulation by television, computers and other electronic devices for awhile afterward in order to make that relaxed feeling last.

Since reading this article, you should be more prepared for acupuncture treatment. There are a lot of benefits that were gone over in this article and you should pay attention to the things that you learned here. That way, you can optimize your experience.