Typical allergy symptoms are watery eyes, sneezing, coughing, itchy throat and runny nose. You may be surprised to learn that many people who have allergies are constantly experiencing these symptoms, most commonly during seasonal changes. Fight allergen triggers using this article’s tips.
For safety’s sake, remember to use over-the-counter antihistamine when you are at home. Often antihistamines will have ingredients that induce drowsiness. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
You may want to crack open your windows when it is nice outside. But, doing so could exacerbate your allergies. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. It might not be as fresh as fresh air, but your breathing will improve.
It is impossible to avoid dust mites. As you might have expected from the name, these critters are a fixture on mattresses and pillows. They eat the flakes that you shed from your skin. This is just gross! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For example, the test may show that you have an allergic reaction to mold. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. This prevents you from spending a lot of money on products that may not provide relief.
People who battle the effects of allergies have many all-natural options to choose from. With these natural remedies, you can help combat the allergic reactions to many common allergens. These remedies can soothe allergy symptoms and get rid of swelling, sneezing, congestion, and itching.
If you are traveling with a child who has food allergies, stock up on “safe foods” before you depart – especially when visiting a foreign country. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.
Learn new ways to cope with stress. Most people aren’t aware that stress affects allergies. This holds true for those with asthma too. Asthma attacks are more likely in those experiencing increased stress levels. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
Talk to your doctor if you are having a hard time managing your allergies. A doctor will be able to help you to manage your allergies by suggesting treatments or medications that may be best for you. Your doctor is also a great resource for other information on allergy control steps you can take.
Before you take a trip out of town, remember to bring your allergy medications with you. You want to be ready for anything, you never know when you are going to have an allergic reaction. If your allergies are severe, it may be a good idea to carry an Epi-pen, as well. That special epinephrine dose can save your life in an emergency attack.
You should not be startled if your allergy test shows that you are allergic to a vast multitude of items. Lots of people breathe in allergens daily, but they may not have any allergic reactions. A lot of times allergies might not rear their ugly heads for years.
Allergies could cause post-nasal drop, that can lead to having sore throats; an alternative that you can do when you are experiencing this is to gargle salt water. Combine warm water with a few teaspoonfuls of table salt, then gargle and swish (but don’t swallow) the mixture for a minute or so. This will soothe the throat all of the time.
For optimal results, ensure that your living, working and eating areas are kept clean at all times. Many people have multiple allergies, so cleaning and getting rid of allergens around them can help manage the things that cause the allergies. Develop a cleaning routine and stick to it to combat the allergens in your environment.
If allergies make your eyes itchy or dry, don’t rub them. It’s smarter to relieve the symptoms using eye drops with antihistamine ingredients. Constantly rubbing the eyes can cause follicle irritation and lead to styes.
Avoiding allergy triggers is the simplest treatment for folks allergic to foods like peanuts or strawberries. However, suffering from allergies to pet dander or pollen can be a little harder to deal with. Put these tips in your memory so you don’t have to suffer through the symptoms.