If you have acid reflux, then you understand how painful this condition is. In some cases, the symptoms may be so powerful that they affect your quality of life. The good news is that there are things that could be done that will help ease your suffering. Use the advice that follows to your advantage.
Do not eat dinner within the three hours prior to going to sleep. This can help you to process your food and digest it better. If you lie down, acid can move into the esophagus. You give the food in your stomach a chance to digest if you stop eating well before bed.
Avoid drinking during your meals. You can help keep your hunger at bay, for one thing. Also, acid is less likely to come up via the esophagus when you do not drink during meals.
Many pregnant women suffer from acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. When you still have acid reflux, try a soothing tea like chamomile.
After eating, try chewing on some cinnamon gum. Chewing gum causes an increase in your saliva production. The saliva will help neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You could opt for fruit flavored gums. Mint gums can exacerbate the problem.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Don’t ignore really bad chest pains. There is a chance that you are suffering from a heart attack. Contact your doctor to learn what you should do. You don’t need serious health issues because of a wrong self-diagnosis.
Do not wear clothes that are too tight. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. It is best to wear some comfortable clothes. This can cause symptoms of acid reflux. Wear clothes that are looser around your middle and offer more comfortable.
Try limiting stress triggers from relationships, school, work, or personal issues. Stress can cause your stomach to produce more acid than usual. What causes your anxiety? Put it to rest.
Eat small meals frequently, instead of indulging in larger ones. Eating big meals can increase your chances of having to deal with acid reflux. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. This can result in excess stomach acid, and it can cause heartburn. This is why eating small meals is better for you.
You should drink between meals rather than during them. If you have a full stomach, your esophageal sphincter is compressed. This makes acid and food come back into the esophagus via the stomach.
When pregnant, the fetus can push on the stomach and cause acid reflux. Speak with your doctor to see if there are options to combat your issue.
Stay away from your trigger foods and beverages if you suffer from acid reflux. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. Keep a food journal to find your triggers and avoid them.
High fat foods should be avoided. Eat fast food, fried foods and red meat in very small quantities. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
Try to reduce the gluten that you consume in your diet if reflux is an issue. Eating less oats, wheat, and similar foods is optimal for preventing acid reflux. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Make sure you actually enjoy your food. In addition, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.
You need to cut down on spicy foods, especially at dinner time. Mexican food is one to avoid, as it contains a lot of acid reflux causing ingredients. These products cause acid reflux to flare up, dry your skin out and even lead to indigestion.
You do not have to let acid reflux take over your life. By taking advantage of the tips you learned here, you can start on the journey to recovering your life before acid reflux struck. Therefore, achieve a better life free of acid reflux.