Acid reflux not only causes burning and irritation, but it can cause pain, too. Any acid reflux sufferer will attest to the irritation they have felt. You can get and eliminate acid reflux in many different ways. Keep reading to get a handle on your acid reflux.
You reduce your chances of experiencing GERD if you maintain a normal weight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight can cure it for good.
It’s time to quit smoking! Smoking can cause acid reflux by corrupting your digestive system. It slows digestion and increases stomach acids. It also slows down the production of saliva. Finally, your esophageal sphincter is weakened. Therefore, stop smoking immediately to help your condition.
Acid reflux is often made worse by trigger foods. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Citrus fruits, tomatoes and other acidic foods are also big contributors. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. If you want to be completely safe, just avoid these things.
Refrain from sitting down after you consume a meal. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. Your esophagus may feel better when you stand or sit up.
Alcohol is another no-no. Consuming alcohol can end up making your acid reflux symptoms much worse. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Be sure to savor your food. Rather than consuming your entire meal all at once, stop before you get full. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. If you find this difficult, place your fork back on the table between bites.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. You can find them at most health food stores.
Work on relaxing. Don’t eat when you’re upset or you will increase your acid build-up. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. Never lay down or recline immediately after a meal.
Always consult with a physician if you think you might be suffering from acid reflux. Any symptoms you experience should be checked out by a doctor. There are numerous other diseases that have the same or similar symptoms. There are many tests your doctor may utilize to diagnose the condition.
If you’re overweight, try losing those extra pounds. That extra weight may be triggering your acid reflux. The extra weight can place a lot of pressure on your abdomen and lead to reflux. Sometimes losing some weight can help, too.
After eating, wait two hours before reclining to prevent acid reflux. Gravity works as an effective acid reflux combat tool. The amount of time it takes before you can lie down will vary from person to person and also will depend on what was eaten.
See a doctor right away if there is blood in your feces or vomit. This could be a serious problem, and you will need further medical testing. By determining the exact cause of your symptoms, you can find relief more quickly.
If you suffer from acid reflux and you smoke, you should stop smoking. Besides being healthier, quitting smoking can reduce your acid reflux. Smoking hampers digestion and causes excessive stomach acid. Smoking also decreases the amount of saliva you produce, and you need saliva to help balance out acidity. Begin your smoking cessation program by putting off smoking for a couple of hours after you eat.
Even though acid reflux is unpleasant, it is not permanent. Acid reflux symptoms can be alleviated if you want them to be. With so many solutions available, at least one has to work for you. Hopefully you now know what you can do to prevent this condition.