Are you dealing with acid reflux? If you are plagued by acid reflux then you understand how disruptive it can be. In many cases, acid reflux can be painful. Read on to learn how to eliminate it.
Eat dinner about 3 hours prior to bed. When you remain upright, your food and stomach acids stay put in the stomach. However, whenever you laying down, the acid may rise back up into your esophagus. So, you should allow a few hours to pass prior to going to sleep.
Get your fluid intake between your meals instead of while you are eating. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
The fattier the food, the worse it is for those with acid reflux. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Eating a healthy diet can help your body stay healthy.
To sleep well, think about propping your head with a mattress wedge. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. If you can afford to, get an electronically controlled bed to keep your head elevated.
Pregnant women sometimes suffer from acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
Certain particular foods help produce acid reflux in your esophagus. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Citrus, tomatoes, onions and garlic are other common triggers. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Stay away from all these foods to avoid acid reflux.
Chew some cinnamon gum after each meal. As you chew the gum, you will begin to produce more saliva. The extra saliva will, in turn, reduce stomach acids. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. Fruit flavored gums can be used as well. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Avoid laying down after a meal if you have acid reflux. Your digestion will be impeded. This upright position can help the flow of liquids in your body.
Reduce the stress that you have in your life. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. You should stay upright after eating vs laying down.
Don’t recline post-meal. The reason for this is that gravity is the easiest and most obvious way to combat acid reflux. Each person will need to wait different amounts of time prior to lying down, so you just need to determine what works for you.
There are surgical options available if acid reflux symptoms are too much to tolerate. A very effective solution for acid reflux is called fundoplication, which entails the creation of a new valve which cuts back on how much acid is able to reach your esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
Eat little or no spicy foods, especially in the evening. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Limit your drinks during meals. Excessive beverages add to the volume of the contents of your stomach. A full stomach can put pressure upon the esophageal sphincter. This muscle keeps food in the stomach and away from the esophagus.
Smoothies can help with acid reflux. Mix a pear, banana, apple, lemon juice, spinach and romaine lettuce in your blender. Drinking this smoothie for breakfast is a good way of reduce your constipation, which could be responsible for an esophageal sphincter that is too relaxed. Because it is an alkaline drink, it can soothe internal stomach acid quickly.
You might want to reconsider your sleeping habits if you have heartburn at night. Lying on your left side is better than resting on your right. Your stomach acid will not have a choice but to remain where it should be.
Don’t eat any food less than three hours before you go to bed. Eating activates your digestive system. The process produces stomach acids in response to the food. By not eating right before bed, your stomach acid will naturally lessen.
Reducing stress can make a big difference in acid reflux symptoms. While stress itself does not cause acid reflux, it can increase the likelihood that you will engage in activities that do, such as overeating, smoking, and drinking. By reducing stress you can indirectly better your acid reflux.
If you have acid reflux, be sure to wear comfortable and loose clothing. Acid reflux symptoms can increase when tight clothing puts pressure on your stomach. If you feel things starting to go downhill, get into the those comfy clothes! In fact, it might be a great idea to wear comfy clothes any time you may be eating a big meal.
You should now know how to control your acid reflux. It might require a bit of time to free yourself from the affliction, but at least you have the tools. Reread this article as often as necessary. You don’t have to suffer from acid reflux anymore.