Are you having problems with acid reflux? If you are not sure, you might be surprised at the symptoms. In addition to common heartburn, you may also feel bloated, nauseated and experience the sensation of a lump in your throat. To prevent this, give this article a read.
Acid reflux can be exacerbated by the way you eat. It’s not uncommon to bolt your food quickly and to excess. This is an improper way to eat and only serves to make things worse in the future. Avoid overeating. Additionally, slow down when you’re eating. Take the time to enjoy your food and stop when you are full.
It’s time to quit smoking! Smoking exacerbates acid reflux and actually can be a cause of it. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. It weakens the sphincter of the esophagus too. It is extremely important that you quit today.
Keep track of the foods you eat so you know what causes your acid reflux issues. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you know what they are, you can try to avoid them, especially at night.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait about two hours after your meal before you exercise.
Avoid really restricting clothes. Tight belts, waistbands and pantyhose can cause you discomfort. These clothes not only restrict movement, but they put excess pressure your stomach. This can often lead to acid reflux symptoms. Let your stomach breathe a little more by wearing comfortable clothing.
If you work out on a regular basis, and find that you have acid reflux, it is possible to help your condition. Try to consume at least 8 glasses of water a day. Water keeps you hydrated. Also, water will help break down the food that you put in your body. Help your food digest by drinking water. It will decrease the production of acid.
Steer clear of alcohol if you suffer from acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. Drink less and feel better.
Acid reflux can be triggered by certain foods in most people. You should stay away from them if you want to minimize your symptoms. Spicy and hot foods are two kinds that you want to avoid.
Avoid laying down after a meal if you have acid reflux. Your digestive system has issues and the acid moves when you decide to lie down after eating. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
Slow down your eating. Try eating until you are still a little hungry. Sit down while you eat and take time to actually enjoy your meal. Eating quickly can worsen the symptoms of acid reflux. Slow down and take some extra time to finish your meals.
Eat small meals more frequently than large ones. You may be at higher risk for acid reflux if you eat very large meals during the day. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. This can result in excess stomach acid, and it can cause heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Shed some excess pounds. Excess weight, especially when it is located around your middle, can increase the frequency with which you suffer from acid reflux. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Just losing a little weight can have a big impact.
Slipper elm lozenges can be helpful. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. This lozenge also works to prevent the cough that acid reflux can cause. These lozenges can be found at most health foods stores.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. While lemons are acidic, they become alkaline once digestion has occurred. If you have acid reflux, this makes it harder to know what is safe to eat. Check into food pH stats so that you can avoid foods that might trigger reflux.
Do not eat a meal within 3 hours of going to bed. Your stomach cannot properly digest if you are laying down. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. This sweetens your sauce and makes it much easier to eat and hold down.
After you eat, avoid laying down for two hours or more if you suffer from acid reflux. Gravity works as an effective acid reflux combat tool. Listen to your body. The period of time you must remain upright is an individual matter. It also depends on what you have eaten.
Acid reflux affects millions of people. One third of all American adults have this disease. If it has happened to you, remember to utilize the tips you have read. They will be beneficial to you in the future.