Have you or a loved one ever had to suffer with acid reflux? If so, you’re aware of how much it can hurt. Feeling a burning sensation inside of the body is not fun. You can find an efficient solution to your acid reflux problem if you keep reading.
Fatty foods make it that much worse for people suffering from acid reflux. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. They also contribute to putting on those pounds, which can worsen your acid reflux. Eat healthy to stay healthy.
Stress can be a major factor of acid reflux. Acid is produced when you put excess tension on your body. You should relax before and after having a meal. Meditate, do some yoga, go for a walk or read a book.
Stay away from pants that are too restrictive. This means beware of tight belts, waistbands and pantyhose. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This leads to acid reflux. Let your stomach breathe a little more by wearing comfortable clothing.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. Steer clear of these foods if you want to feel comfortable while eating. Some of the foods you should eliminate from your diet include carbonated beverages, fried foods, high fat foods, fruit juices, tomato sauces and beverages, coffee, or any hot beverage.
Do not lay down right after eating if acid reflux is a problem for you. When laying in a prone position, it is more difficult to digest your food. When you are upright, gravity will assist in keeping acid down.
Drink water between meals and drink sparingly during meals. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Pop a lozenge made with slippery elm. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These can be purchased at many drug stores and at most health and natural food stores.
People who are overweight may eliminate acid reflux by losing weight. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. It might force stomach acid into the esophagus. As more acid comes up, the lining of your esophagus will deteriorate. Therefore, try to reduce your weight as much as you can.
Do you realize that a food’s pH level has no impact on its ability to form acid in your stomach? Lemons digest to become highly alkaline, for example. This can be confusing to the average person. Know the pH balance of your food if you have acid reflux.
Chewing cinnamon gum following a meal may help with acid reflux. Chewing gum promotes salivation, which neutralizes acid in your stomach. This also will help you to swallow more often than normal. Swallowing assists in keeping stomach acids in the stomach.
While eating, limit the amount you are drinking to avoid reflux. If you drink, your stomach will become distended. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. Instead, consume water at other times of the day.
Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. Spicy foods includes jalepenos, peppers and Mexican foods. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Do you have blood in your vomit or stool? If so, immediately visit a doctor. This can indicate a serious problem. By determining the exact cause of your symptoms, you can find relief more quickly.
Drinking a tasty smoothie each day can actually help your acid reflux. You can mix lettuces and whole fruit with lemon juice and celery in your blender. You can ease constipation if you drink this each morning. This smoothie is alkaline and will neutralize the acid in your stomach.
If you have nightly heartburn, try considering how you sleep. Instead of laying on your right side, it is best to snooze on the left. This could cause the stomach acid to stay where it belongs.
The next time you or a loved one suffers from acid reflux, you will be prepared. In the past, you may have thought that riding out the pain would lead to relief. Now you can finally manage your acid reflux. Armed with the arsenal of included tips, acid reflux will be gone from your life forever.