Do have acid reflux disease or know someone who does? If so, you probably know how painful it can be. The burning feeling due to acid in your throat is not comfortable. The pain can be alleviated by following the tips from this article.
Drink before and not during meals. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Additionally, you will help to minimize the amount of acid that is produced.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Wood blocks or books work well to elevated the top of the bed above the bottom. You can also get a bed that is raised electronically.
Working out after a meal could cause acid reflux. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Wait about two hours after your meal before you exercise.
Lose weight to help prevent and lessen the effects of acid reflux. One common reason for acid reflux is being overweight. Lose just 10% of your weight to reduce your symptoms. Try to eat healthier rather than following a fad diet.
Drop those pounds! Too much weight on your stomach can seriously aggravate reflux symptoms. The fat around your mid-section puts extra pressure on your stomach and increases the likelihood of reflux. Dropping a couple of pounds can help.
Learn about the pH of food. Foods you might think are acidic could be more alkaline after you digest them. This can cause issues if you are dealing with acid reflux. Learn about food pH if you’re suffering from acid reflux.
Don’t eat food with a ton of fat. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Get in the habit of checking labels before you buy food.
Eat little or no spicy foods, especially in the evening. Stay away from peppers, jalapenos and Mexican foods. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.
Drinking a tasty smoothie each day can actually help your acid reflux. Take a pear, apple, banana, some celery, romaine lettuce and spinach. Throw into a blender with some water and lemon juice and voila. This will help relieve your acid reflux occurring through your esophageal splinter. Additionally, it is an alkaline drink that will reduce stomach acid.
Reduce the anxiety that you experience during the day if you suffer from acid reflux. Stress can lead to drinking, overeating or smoking and these activities all promote the symptoms of acid reflux. Adopting healthier means of coping with stress can make you less prone to reflux.
One of the main causes of heartburn is the beverages you drink. You should limit the amount of these beverages. Soda is something that you should avoid at all costs. That is probably not the norm, but make sure not to have too much liquid with meals if you want to reduce acid.
If you are dealing with acid reflux on an everyday basis you might want to think about taking medication for it. Numerous over-the-counter medications and prescription medications exist. Talk with your doctor if you have not found relief using non-prescription alternatives. Never take prescription medication that is not prescribed to you.
Avoid sugary foods that are highly processed where possible, since they can cause your body to create an over-abundance of gastric acid. Eat vegetables or fruit instead. You may also find taking a probiotic supplement will help by providing good bacteria to help balance the bowel.
Start using more honey if you have acid reflux. Honey has many uses, including relieving upset stomachs. For this reason, adding honey to your daily diet could be quite helpful. For the best results, use honey that is raw and has not been pasteurized.
Certain acidic foods can really contribute to and worsen your acid reflux. Refrain from consuming too much alcohol, garlic and spicy foods. If you eat them only in moderation, you should see your symptoms lessen.
Don’t chew mint gum! Mint flavors tend to lower the esophageal sphincter muscle, promoting heartburn. Fruit and cinnamon flavors are best. The additional saliva produced by chewing gum can relax the esophagus and lessen the pain of acid reflux.
Regularly exercise if you ave acid reflux. This helps your digestion and also contributes to your overall health. This will help your body have a better reaction to certain foods. Regular exercise and a healthy diet can significantly help in reducing your acid reflux symptoms.
You probably know the risks of smoking for your lungs and heart, but did you know it can give you acid reflux, too? It slows down digestion and boosts the amount of stomach acid produced. It limits saliva production as well. All of this combined can cause acid reflux. Smoking cigarettes is extremely hard on your digestive system.
The next time acid reflux flares up, you’ll know exactly what to do. Prior to now, you hadn’t a clue. Fortunately, you can now treat your acid reflux and eliminate it. Now that you are aware of excellent advice, you can rid yourself of acid reflux for good.