Are you suffering because of allergies? Is it hard to sleep at night and difficult to function during the day? If that is the case, you are in good company. Millions of people are suffering from allergies every day. Some of these people have discovered methods for relieving their symptoms. Here are a few of the solutions that have been proven effective.
Although skin tests are good in identifying allergens, it’s impossible to use the test’s results in predicting the severity of a person’s allergic reaction when it comes to those substances. For instance, the skin test may reveal that you are sensitive to a spore that is common in your region. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction.
It may seem bizarre, but you can actually be allergic to your own body! Believe it or not, it’s true! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. By the days end, these things can really trigger your allergies. Before going to bed, you should take a shower to wash off all these harmful allergens so you can wake up feeling refreshed.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. It’s been proven that this is when levels of pollen are lowest, so you’ll be more comfortable at these times.
Remove carpets if you suffer from allergies. Carpet can be a breeding ground allergens. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. This will make an amazing difference in the amount of allergy-causing substances you breathe. If you cannot switch to these kinds of floors, vacuum everyday.
Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. If your windows are open, pollen can collect in your home and cause your allergies to worsen. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.
If you have allergy problems, take care when choosing an antiperspirant. Some of them have ingredients that can permeate pores, causing harm to the skin. Those ingredients could cause both you and your skin damage.
Keep your bathroom clean. Warm, humid bathrooms can become hotbeds of mold unless they are cleaned weekly. Use a bleach and water solution to wash the walls and eliminate mold. This mixture will also prevent the growth of mold.
If you suffer from allergies, you should not have many rugs or carpets in your home. No matter how much you try to clean them, they can harbor allergens. Washable rugs are a useful compromise if your decor demands a little softness on the floor. Just be sure to wash them frequently to minimize allergen build-up.
Believe it or not, spending just a little bit of time outside exposes you to a wide range of different allergens in the air. To fight against these airborne enemies, be sure to shower after you’re back in the home. At the very least, you should shower before sleeping. A shower will rinse off any lingering pollen or allergens. Allergens can get trapped in your hair, on your skin, on your clothing, etc. Be sure to wash well.
Don’t be shocked if your allergy test reveals you are allergic to different things. It is not uncommon for individuals to touch, eat or inhale allergens every single day without experiencing an allergic episode. Certain allergies could go on without detection for many years without any noticeable symptoms.
One good way to reduce allergic reactions is to dust your home each week. Some people ignore this until they can actually see dust build up, but if you do it weekly, you will find that your allergy symptoms will be reduced because there are fewer allergens in the air in your home.
Your allergies can be caused by mold. One way to prohibit the growth of mold is to clean your refrigerator seals regularly. A lot of mold builds here that people neglect. If you do not clean it on a regular basis, mold spores will fly through the air whenever the door is opened or closed.
Make sure you purchase a humidifier to use in your house. This investment will pay dividends as your allergy suffering decreases. Water droplets caused by the humidifier attract allergens, stopping them from going around your house. You won’t be exposed to the normal allergens found in the air.
Make sure you can tell the difference between allergies and the common cold. An allergy can be similar to a mild cold; however, it fluctuates in severity without cause for extended periods. If you experience a “cold” that never seems to go away, you may actually be suffering from allergies. If you do not know, visit your doctor and inform him or her of your symptoms.
Completely remove the carpets in your home, to remove a primary source of allergens. Carpets collect dust mites and pollen, which both cause allergy symptoms. Installing removable carpet on top of hardwood or linoleum flooring should alleviate this problem, as you can have that carpet professionally cleaned as necessary to eliminate the stubborn allergens that reside in it.
A lot of people in living in big cities become allergic to all of the smog and congestion. The city is full of smog and all types of pollutants. The thicker atmosphere also traps in the pollen and other allergens. If things ever become too much to bear, leave the city altogether for a while and get yourself some good, clean country air.
This article should have provided you with a good foundation of knowledge, so you can now start applying the methods that will work for your particular allergy problems. Invest the time to reread the advice, and then incorporate it into your routines. You can find relief for allergy symptoms and live a normal life.