Pimples can be very embarrassing, but it may also be indicative of an underlying health condition that is affecting your skin. Read on to learn how to treat and prevent pimples and keep your skin healthy.
A lot of times people with zits tend to pop the pimples on their face. If you feel like you absolutely must pop a pimple, you should first cleanse your hands and nails thoroughly. This prevents contaminating the open area with dirt and bacteria. If you pop your pimples the right way, you will reduce irritation and scarring.
You should always avoid popping, or picking at, pimples pimples. If you have acne, avoid the urge to pick at your blemishes. This will only make them worse. You also run the risk of leaving scars behind.
Try to avoid using teeth whitening items. If you notice that you are breaking out around your mouth, think about any type of treatment that you might be using to whiten your teeth. Certain whitening toothpastes, mouthwashes and bleaching strips can possibly cause zits. Delicate facial skin is likely to be irritated by these products.
Keep in mind that temperature extremes can bring on zits flare-ups. You will sweat more when it gets really warm. Your pores can get clogged when you sweat. On occasion, it can cause pimples. When the weather is cold, this could lead to dry skin. Neither extreme is desirable.
The herbs in chamomile tea are a fantastic herbal remedy for acne. Put some cooled bags of tea on the places in which you are having acne and it will take away swelling.
Garlic can be used as a great antioxidant, which will help you with your zits. It functions by purging toxins within your body and helps develop new layers of skin. To fight pimples, use fresh garlic in your cooking or spices.
Zinc is a good supplement to help you fight acne because it is an antioxidant that helps fight free radical formation under the skin. Adding a daily zinc supplement to your diet can reduce the amount of cystic zits you have.
One way to prevent pimples breakouts is to avoid touching the face. That even includes touching the pimples by try to “pop” them. If you reduce the amount that you touch your face, you will get rid of extra oil that you can transfer to your face. In addition, popping pimples can actually make the zits problem worse and cause an infection.
Stress may be what is causing you to breakout with acne. Take time to relax and collect your thoughts. This will lower the amount of stress in your life and balance out the hormones that are causing the pimples in the first place. Limit your intake of caffeine and avoid cigarette smoke whenever possible.
Sometimes it can be tempting to pick at your face or scratch an itch, but your hands contain oils and dirt that can transfer to your face. When the pores get filled with dirt it will cause pimples.
You can get control of your pimples by eliminating stress from your life. Excess stress can release hormones that provoke or aggravate skin problems. Whether you choose to partake in strenuous exercise or simple meditation, reducing your stress will bring many health benefits you’ll enjoy. Reduce your stress levels, and you may see your zits problems begin to clear up.
Wear comfortable clothes made of natural materials. Both high humidity and man-made fibers trap the heat close to your skin and can really agitate existing zits. Stress resulting from extreme temperatures can worsen pimples, but wearing proper clothing can mitigate this quite a bit.
Don’t touch the areas that are affected when you’re fighting acne. Fingers have a lot of oil and dirt on them, which is the last thing you want on acne-prone skin. It is important to stop touching your face immediately. If you often rub your eyes or rest your chin on your hands, you are simply causing more problems for your skin.
Stay hydrated in order to help protect your skin against acne breakouts. The body requires eight glasses of water a day and possibly even more. Dehydration is caused by not drinking enough water. Dehydrated skin cannot get rid of dead skin cells efficiently. These cells exacerbate zits when they are not shed.
Wash your towels and sheets on a weekly basis if you suffer from pimples. The bacteria that collects on these linens can cause zits easily. Wearing clothing too long between washes can also allow bacteria to grow, so stick to a regular laundry routine.
Try visiting your doctor if you have a stubborn case of pimples. A dermatologist may prescribe a topical cream or solution to treat zits. The tips this article has provided will aid you in preventing and treating pimples.